BUILD YOUR BUTT Pt. 1: Glute Activation 🍑 💥 MarieWoldFitness

The key to the BEST booty gains is getting everything activated BEFORE you even add weights! In this video, I show you how to warm up those glutes/lower body so you get the MOST out of your workout. Stay tuned for PART 2, a beginner-friendly gym workout coming soon!
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FTC disclaimer: this video is sponsored by ProSource. As always, all opinions are my own (:

[aleeshakaitlyn]

Resistance bands are such a game changer!! Thanks for doing such an informative series on this!

[maggpi]

If you have it band issues this stuff is amazing!! I couldn't do a squat after my it band messed up my knee.... after doing these types of activation stretches and exersised I have full range of motion! 💪

[Kira-qsfs]

Body weight squats (Banded)
2 sets of 15-30 reps


Banded shuffle (To the sides)
2 sets of 20 steps (Both sides)


Banded shuffle (Forward and backward)
2 sets of 20 steps (Both ways)


Banded clam shells
2 sets of 15-30 reps (Both sides)


Body weight glute bridge (Banded)
2 sets of 15-30 reps


Banded donkey kicks
2 sets of 15-30 reps (Both sides)


And then just foam roll your body

[theresacuviello]

Did this already this morning and WOW! All the yes, can't wait for the next 2!

[naefit]

Thankyou so much for creating this video! I've been wanting to change/ find new activation ideas for awhile now and these definitely worked a treat yesterday (the burn was amazing). Cant wait for the next two videos - Keep Smiling Babe xx

[katiestones]

Great informative video Marie! I'm looking forward to seeing the next 2 in the series :) xxx

[CaseyMoorefighterlife]

Thank you for this series! I love my bands! That top is adorable!

[ycie_doodles]

Ah yes HOME workouts for theee glutes yessss thank youuuu! Wonder if you have any lose belly fat videos- thank you again and just gound your channel and subscribedddd!! Sorry im just....all over the place and excited i finally a both at home and informative and easy workouts*and abby pollock )

[Sharneselynn]

Awesome video! I have to invest in some resistance bands

[candiceking]

Hi! I'm 47 yrs old female, struck by car almost 10 years ago. I had fractured both tib/fibula in both legs. I have a plate in left leg and rod in right leg. Do u have any suggestions on exercises that would be gentle and effective for legs and butt? Or any recommendations on someone I can youtube videos on?
Thank u

[alexagg]

Is my resistance bands or is it impossible to do banded donkey kicks! omg i got so frustrated! !!. they kept rolling and hurting my skin

[kimberkiefer]

Great want that LuLu top....so I can't find it anywhere online!!! :(

[chloedavis]

New video with lots of helpful tips, instant like 👍

[Taiye-Daramola]

great video, how do I get d resistance band?

[livwilce]

This video helped me sososooo much! what lessons are you wearing?!? xx

[varvarad]

Great job! Really appreciate your effort and valuable information! Thank you so much!

[shannonbeer]

Loved this! Definitely guilty of neglecting glute activation 🙈

[guadalupechavarria]

wait so I berly learning lmao I fool myself thinking only squats help out building a booty . But question I have to firts warm up my glutes and then add weights during my normal work outs ?

[LynetteMarieh]

Unrelated to the video but I was just thinking the other day that I never see you with your hair up in a messy bun (or maybe I'm drunk and you do it all th time lol) BUT IT LOOKS NICE & I LIKE IT. And related to this video: loop bands & things like the MB sling shot are SO key in my glute workouts. I use them in 80% of my lower body workouts!

[grand]

Glutes looking good. Is your development mostly genetic or hard work?