Boxing Footwork Drills: Improve Balance + Control Spatial Positioning

Last week we talked about common footwork mistakes, and now we work on drills to improve your footwork. These drills will help with balance, agility, closing off the distance, evading strikes, and help control positioning.

As a boxer or fighter in general, you must have decent footwork. If you want to be a champ, you must have GREAT footwork. Make sure you have a strong core (abs, lower back, & hips), work these agility drills, have proper boxing shoes, and train your footwork everyday.

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[mr.rattlebone]

I love how his videos are straight to the point.
He doesnt do some annoying intro. He doesnt promote anything. Just gets into it. Doesnt go on and on about useless information, just the info we need.

[palestinevideos]

0:35 also very useful for if you get into a fight with a midget

[lesturner]

Had my first boxing lesson last week and I felt so goofy and uncoordinated learning the footwork. It was so much fun though Awesome video !

[lucasfortes]

that's unusual, boxing tips that are actually helpful! well done brother, congrats on the videos!

[selimarahimi]

I have boxed for many years. I thought this was an amazing addition to my daily routine

[JacySanjunXiao]

7 years and its still affective. Thanks shane

[ben_jammin]

You're far too awesome. Thanks for making this channel man!

[lwc]

I am old and taking boxing for the first time... been going to workouts for about a year now.. I am really OLD and cannot move like you do in this vid but I take what I can do and use it... many thanks...

[ToneB]

I’m a former amateur fighter and today I train and spar to stay in shape and after listening to this video in its entirety. Your solid, this is good stuff.

[rautibTheOriginalTameruInkhan]

nice video bro. u know by helping ppl defend themselve helps prevent crime. Also w/ non stop practice it's helps keep ppl busy on self knowledge and betterment.
thanks keep up the good work.

[RavennKnits]

as someone who has very limited resources in beginning to box, i'd just like to say that these videos are enormously helpful for self teaching. thank you so much! ^^

[krimsonden]

I love that you say if you can be agile down low you can definately do it standing up. Great video there bud.

[soldierofyhvh]

That technique and delivery is so clean and precise.

[patrickmclain]

All THESE TYPE VIDS GIVES ME MORE STRENGTH FOR MY BBOYING N INSPIRATION ALL THE BOXING VIDS PERIOD HAS SOME BBOYING INSPIRATION N ITS OBVIOUS WHY.🤺👟🧢👊🤺

[furtz]

Awesome video, exactly what i was looking for! My footwork is so awkwardly weak \o/ can't wait to try!

[ArtGolden]

Damn, Shane. I'm constantly amazed at how effortless you make these moves seem. I know it's wrong to compare, but since I'm just starting to get more comfortable with my footwork, and considering you're my trainer, you sure know how to give a guy an inferiority complex ;-)

[GordonGekko]

I've recently gotten very interested in martial arts. For the past month I've been doing leg stretches and kicking the heavy bag practicing Mauy Thai. something funny I noticed was all Asian martial arts seem to ignore agility on your feet and compensate with blocks. I feel like mixing the agility of boxing with the blocks of mauy Thai would be dangerous

[isaiahmebrhatu]

I've been watching your videos for a long time ever since you made that high school self defence vid and when you were sparring with your friends in your school uniform n shit. I just want to say that you have come so far with your skill set, it's unbelievable! Keep making these vids man, best fight tips channel out there by far!

[lx]

I actually learned every move on my training gym but its good to see them on youtube, keep up the good work

[anox]

I've fought in Taekwondo and a lot of our footwork fundamentals are the same. I love boxing!