8 MIN FIRE HYDRANT WORKOUT| SOUTH AFRICAN YOUTUBER

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Hey Guys!

I`m so happy that you joined me on my first YouTube video today! I hope you all enjoy and get motivated to get in your desired shape. When working out it is important to rest (at least 2 days) between each muscle group so that your muscles will grow. You can also try to add a resistance band or weights.

i was inspired by Cela Marr:

DISCLAIMER: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I 4tun8 R will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Bootyworkout #Celamarr #Homeexercises
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