Basic speed ball tutorial With Olympic Medallist

This is the best way to hit the speed bag, like anything it takes a bit practice but when you get the hang of it.

Subscribe for more videos like this

[Tony_Jeffries]

For more vids like this Subscribe - click this link

[rowhill]

Thanks for the vids Tony. I really miss dropping into your gym. Hope to get out there soon.

[PaulJones-vrwi]

Would you recommend a good fitting for the speedball please, I’m just a beginner on an everlast is it just time & patience because I’ve noticed the bag slips around the hook & it knocks the rhythm
Many thanks.

[markuslepisto]

Next video..WHY you hit speed ball..🤷‍♂️

[nova]

ive always wondered this im surprised this got so little views

[mjowsey]

My coach said that he's never seen anyone who can't do this. Well I think that I'm there he has now!

[michaelmccabe]

It is as literally as simple as that 123