How to Hit a Speed Bag Properly| Coach Anthony Boxing

How to hit a Speed Bag Properly: Coach Anthony Boxing.

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Thank you all for your love and support and do not hesitate to reach out for my help on your boxing journey.

[nicholaswhite]

I'm 40, have survived 2 heart attacks and am now getting into boxing for a workout. I look forward to using this on my speed bag and all other game you're dropping...

[jhardworkpaysoff]

The way you explain it it’s soo simpler

[Docinaplane]

They should have called it the control bag, because you have to control yourself and the bag.

[michaeljohn]

This is a fun exercise even at 70ish. I have it mounted in my former dining room, for daily use.

[edwardstanley]

Thanks my man. You put me back on track. I am 67 and will be 68 soon. I use box in the Army many moons ago. Tried working out on the peanut bag and my timing was off. You put me back on track. James Brown said everything was on the 1, but when working out on the speed bag, everything is on the 3. Thanks.

[Jay-iqyh]

Thank you Coach..
I am 58 yrs old and I used to box back in the day and I have just bought a speed ball for my hand and eye coordination. I have just learnt a few good tips there and I will be using them now..
Peace and love from England !

[treygiuffre]

I absorb so much just from watching your channel and applying it to my gym thank you coach

[christianemory]

Let’s go Coach Anthony. I’m 26 and my dad is 54! He boxed his whole life, is black belt in karate and just loved combat sports all his life. I do too and we’ve started really training boxing, technique, and especially speed bag. I had to show
Him a couple of your videos and we both just loved it. 1, 2, 3 let’s go get after it!!!

[zomulla]

Man...the 3 count helped me. I was hitting the speed bag within 5 mins. Thank you bro.

[lordmoldybutt]

That was awesome seeing you go from 10% to 60%. Seeing discipline in trainers/fighters like this inspires me to keep pushing.

[spartan]

Took me a week to learn what this vid explained in a few min lol I wish i saw this earlier

[heatherkuykendall]

I watched this video, was doing everything wrong. In less than 5 minutes I was doing it! I am a 47 year old Mom who has never touched a speed bag before! Thank you!

[thelegend]

I’ve learned this after 2 weeks of daily practice. Thanks coach.

[davidoxford]

The 3 count is definitely the best way for beginners to get their timing right, increase speed gradually and you'll be amazed! Coach Anthony is the f***in truth!

[chamchamal]

Coach Anthony, i have bought a good speed bag, and after i watched your video, i started practising, its only 1st week, but you maybe surprise if i say that i actually learning it so quick !!
So, i cant thank you enough, you are truly a great Coach, many thanks

[trkddy]

Pretend you are stabbing it with an ice pick

[cheayunju]

Dang man. I just started boxing for health at 47 and didn't know how to do the speed bag. I'm in Korea right now so my coach said, in Korean, it is a rhythm thing but I didn't quite get it. This vid made it clear. My speed bag improved in just 10 minutes. Thanks coach for this short video that just made everything so clear. You're a good teacher.

[vwdiver]

Fantastic explanation - thank you for posting! As a big guy I'm thinking of trying out boxing to try to lose weight and I've always wanted to try a speed bag.

[SonnyGTA]

Dude. Thank you so much! That’s how I was doing it (slowly) and I was thinking it was wrong. Now I will head back with more confidence.

[ROBERTOLSON-hm]

EXCELLANT ADVICE---COACH KNOWS HIS GAME ---EASILY UNDERSTOOD