How to Use Double End Bag | Beginners Tutorial

A complete double end bag tutorial guide for beginners by Tony Jeffries. In this Double end bag guide you will learn how to setup, which size of double end bag should you buy, the basics of hitting this bag and many more! Many beginners in boxing is having a hard time in training with this boxing equipment and Tony Jeffries explains it very easy how to use this.

Do you want to win one of these Double End Bag signed by ME??
SAVE 10% off all my favorite supplements

More Boxing Tutorial Videos:
How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
4 Tips to Improve your Stamina and Cardio for Boxing
My Favorite Heavy Bag Combination (and in Real Fights!)
Sparring Tips in Boxing - Beginners Should Know before First Fight:

Chapters
0:00 How to Use Double End Bag | Beginners Tutorial
1:02 Why do we use Double End Bag
1:48 How to set up double end bag
2:48 Small vs Medium vs Large double end bag
3:35 Basics
10:14 How to train Defense
12:11 Combinations
14:42 Footwork
17:17 Workout / Training Program
18:46 What's Next

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

#boxing #doubleendbag #boxingbasics

[mliyako]

No way, I bought everything to try the double end bag out tomorrow. Timing is PERFECT

[rosskemball]

Love this guy! The way he describes and explains things - you get it. I ve taken classes in different martial arts and I felt useless and lost. Tony makes it easy to comprehend and his demos support it. Just the right amount of humour too! Great content, no ego - just great tips from an very accomplished pro.

[majesticairbrushevents]

Hello Tony! Just started boxing for the work out at age 60. I am encouraged by your training workouts and techniques. Thank you for doing these videos

[arnoldcalderon]

THE BEST double end bag into video! Thanks for sharing your knowledge, Tony!

[waynesmith]

Brilliant video Tony, I don’t Box but I use the reflex ball and the spring loaded punch bag after my cycling training for hand eye coordination, I started off very very slow and within a week of doing 20 mins a day starting with the reflex ball for 10 mins my speed and accuracy has gone through the roof . It’s a great daily mental exercise !!

[TheGodThatNeverFail]

Tony, I recently started boxing, maybe a little bit old to compete (25), so I don't mean to become a big pro, but what I like the most about the sport is the technique, discipline and, oddly, the patience it takes. I bought my double end bag today and just discovered your amazing channel a few hours ago, so I'm certainly looking forward for more. I'm a teacher at college and have a degree in education (yes, that's a thing), so I just wanted to congratulate the work you do, making all your knowledge available to us in such an easy and fluent way. It takes lots of love for what you do to be so naturally educational and clear with this kind of complex subjects, it takes a lot of work and talent too. You, sir, excel at this.

[daveherbst]

Hey Coach Tony,
The Double End Bag video is absolutely outstanding!!!! Just came in from shoveling snow and couldn't stop watching this video over and over!!!! Thank you so

[dementi]

Love it. I am 40 years old and since 3 months I have started my adventure with boxing. Your videos are amazing. Recently, I made myself a double end bag from a tennis ball ;) but its so hard to hit it ;)

[brewbeer]

Once again, terrific informative video, Tony.

Haven't accessed a Double End Bag for decades. In those days they were called Crazy Balls or Floor To Ceiling Balls. I only really learnt 1, 1, 2 and 1, 1, 1, 2, both combos ending with a Left Hook to the body ( bottom of the bag), and stepping with each Jab. I wish I had access to all this knowledge decades ago, with the slipping exercises and how to throw a precursory, modified Left Hook head strike.

Just haven't got anywhere to hang one ATM. Brilliant martial art apparatus are Double End Bags. I thought they were excellent for developing speed too.

[punchroller]

bought double end bag a week ago to improve my timing and defence, I LOVE your content man!

[SandJAngling]

28 times you said timeing, Great video I have learnt so much from watching your videos, i have mental health issues from loosing my mum and my confidence dropped like a stone, I have never stepped in the ring before but me and my brother have signed up for a charity boxing match in June 10 weeks training starting next week so I'm hoping that will boost me up again, would love to get a signed speed ball.
Thanks again for the amazing videos you do

[valerianodellalonga]

Lovely tutorial! Thanks. I also like to throw uppercuts to the double end bag. Tony try this combo: right uppercut - step back - right - left hook - right

[nstlase]

Love your videos, Just started boxing 2 weeks ago, i did train muay muay 5-6 years ago but the club closed down sadly, just bought a speedbag for my home gym and found this video :)

[kinfolkthejumprope]

Every time I watch this video I get more and more value and better on the double end bag when I go to the gym. Thanks for the tip 🥊🥊

[muxmurki]

Absolutely brilliant explaining. You‘re truly a gifted teacher! Loved my double ended ball before, but now I can do it so much better!

[jonshaw]

I'm 56 and have trained in boxing since I was 18 although never a pro I still really enjoy the hard training and watching training videos like this..top guy and top top trainer.

[cowlico]

I been doing this for 4 weeks now and man is it a game changer!!

[andymorris]

Can't stop watching all of these vids, so technical but in such an easy way to understand, amazing.
Never been able to do this or the speedball lol. Timing, timing, timing 🥊

[ShannonBishop-jbny]

Hey Tony I had the hardest Time trying to figure this Double end bag out but after watching you Explain and demonstrates on how to use this double end bag, man your Awesome bro I will start my training tomorrow and thanks to you I will know how to work this double N Bag.. Timing is Key.. I got you.. Lookkng forward to learning more from you Brother Tony 🤙🏽

[ladonmetal]

Tony I wanna thank you for the videos you share, following what you stated and listening to how you directed the approach to the double end bag, after about 2 hours I can keep consistent combinations, do my slips, hooks, also I was able as you stated to hit it with my eyes closed totally. So yes, this Man gives 100% accurate information and advice....I am living proof of following his guidance and it worked perfectly for me. Thanks again.