7min movement break | energise | standing | office yoga

A 7-min standing yoga practice, perfect as a movement break throughout your working day to refresh and energise or as a short morning/evening sequence.

Produced by Paula Lay & Mischa Baka

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To connect:

[tarotbylouise]

wonderful. I am hooked!!! You are fro me the best yoga presence on youtube. Sp professional and accessible. Appreciated.

[line_goto]

7 min can be such a healing time! Guess I have my new favorite quicky <3 thank you so so much, Paula!

[avocadomonkey]

Thank you, Paula! So nice to have something that I can do in the office in a small space, and so much better than a snack!

[coffeejab]

Thank you for this video and all your other videos. It's really helping me ♥

[chriswalker]

Thankyou appreciate these videos 😀 working from home.

[veryclaro]

One of the best quick stretches I've ever done. This gave me intense relief in just 7 minutes. Thank you for this!

[fawnfindslove]

First proper work break in weeks - inspired by the publication of this practice. Wow, and you have a knack for creating short, efficient routines with a full-length feel. Thank you!!

[hujin]

Paula, I love your short yoga sessions. It’s a wonderful break for my long day working in front of the computer. I especially loved the neck and shoulders stretch! 👍 I might be able to do this myself yet I still prefer you guided me through with your soft voice. Just so soothing...

[kellypantaleoni]

This was exactly what my body needed💖 Just a bit of movement to move into the dinner prep. Thank you for always having options for what we need today ✨

[heatherhoepsintuitiveart]

just what I needed. Thank you. Namaste

[GertrudeGoodchild]

Thank you, a wonderful practice for when you only have little time.

[TulipsLibelle]

Been waiting for standing yoga, this good during period ..thank u👍

[dawnregit]

Thank you love this short sequence yoga. Short n sweet like you said. ❤️

[ninaguno]

thank you, such a good release after sitting for so long at work!

[stone_laboratorium]

Going to share this with my E.R. Crew to do during our shift. Any release of stress is welcome!! THANK YOU

[heatherpoletti]

Perfect Practice for relaxing and stress relief

[helenakhu]

Paula, thank you. I’ve loved so many of these videos, but really appreciate the short ones lately.

[lismaria]

Thank you Paula, it's a great practice to release your muscles in between the day, specially if working withe computer. Best!

[ajisai]

I just did this practice after 6 hours of driving and it was so perfect!

[nickydazz]

Short and very sweet ❤️❤️. I have a preference for the short videos to be honest