paulalay

0:14:14

Yoga for neck, shoulders and upper back 15min

0:20:53

20min Back pain relief | strengthen, soothe & release lower back & hips

0:14:06

Yoga to alleviate back pain (15min)

0:21:20

Yoga for tension headaches | neck & shoulder release | self-massage | 20minute practice

0:08:34

Neck pain relief yoga | 8min |

0:17:01

Relieve stiff neck and shoulders | seated 15min practice

0:23:27

Daily yoga routine for spine health | gentle | 25min

0:13:56

Seated yoga for the neck, shoulders & upper body (15 minutes)

0:26:11

25min Full body stretch | gentle daily yoga routine for flexibility, mobility and ease |

0:24:40

Everyday yoga morning routine | 25min | gentle practice

0:14:11

15min yoga flow | strength & length | whole body

0:16:27

15min morning yoga flow | whole body | feel your best

0:13:46

Yoga to release the hips & hamstrings (15min)

0:17:21

Morning flow - whole body (20min)

0:22:44

Awaken morning yoga routine | 25min whole body practice

0:23:02

25min morning yoga flow | whole body

0:21:16

Yoga for anxiety & stress | neck & upper body focus | 20min

0:18:58

Neck, shoulder & upper body magic (20min)

0:21:54

Yoga for the lower back - 20min

0:16:37

Recovery full body stretch | 15min | yoga practice

0:25:41

25min Unravel the neck, shoulders & upper body yoga | seated practice |

0:21:33

Gentle full body routine | 20min yoga practice

0:12:42

Yoga for lower back pain 15min

0:16:41

Release neck & shoulders (15min)