Please Don't Do Your Incline Presses Like This

[blizzarc]

I NEEDED TO HEAR THIS! always thought wider is better

[AngelGvbriel]

This is EXACTLY what I needed to correct my form. Thank you 🙏🏻

[smlgd]

Using wider grip with the elbows flared actually helped a lot with my shoulder pain. I tried going shorter grip keeping the elbows lined and that only made it worse. People have different anatomies and everyone should find out the form that makes them more comfortable

[youngmen-uqpp]

Love the graphics bro, great verbal and visual communication

[aqimjulayhi]

Man, I’ve been follow a number of fitness/bodybuilding Youtubers, and the best one so far is from my own countrymen. Terima kasih, Jordan. You helped me, boss.

[BADVIBEZ]

Dude I needed this so much I cannot even discuss how bad my incline press has been

[OsaBinBombin]

Literally corrected my form 😭 thank you kind sir 🙏🏼🙏🏼🙏🏼

[jasonroberts]

Moving to a closer grip definitely changed my chest and alleviated much shoulder pain for me

[cannibalcheese]

Everyone is different, use what form works best for you. Wide grip is great for creating constant tension in a shorter range of motion.

[iutiupi-hofg]

I only watch to learn. Really. Educational purposes only. Honest.

[LostSpder]

The keeping the elbows inline with wrist is actually a really good tip. Thank you

[cadetlaventure]

Thank you China man, really needed that

[JovanSBenipalproductions]

Remeber fellas, keeping ur hands wide can give u a much deeper stretch, do the exercise the way you feel comfortable and produce most power (without cheating ofc)

[kadyn]

anybody who gets “shoulder pain” from wider grip, doesn’t train shoulder stability and their rotator cuffs, also went from standard grip straight too wide grip, gotta taper the grip wider over a period of time

[giffarmasabih]

Wow, no wonder my shoulder hurts doing this
Thankyou!

[b-boat]

Thank you I always thought pushing it out was the way to go

[cloneskiller]

i love good, honest, and informational videos like these. Thank you for this.

[MomentsWithYaweh]

Wide grip is for people who are targeting the outer shell of the chest. Going wide also allows for more depth on the decline of the lifting motion

[Brandin-James]

That angle of exercises that need to be considered are one of the best things I learnt as a trainer. Amazing how many people can't recognise something ad simple as alignment

[Madness-wv]

It's the perpendicular for me 😂😂😂