It’s so personal—the emotions I felt.

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Will you be the next testimony?

The battles I faced both internally and externally, and the times where I doubted myself.

I know what it’s like to feel stuck in a place that feels hard, lonely, and impossible to change. When I was on my own weight loss journey, I remember how overwhelming it was. Every setback, every day I wanted to give up—it felt like I was fighting a battle I couldn’t win. But I made a choice to begin again, and that changed everything.

Beginning again wasn’t just about losing weight; it was about finding a way to feel strong and capable, learning to trust myself again, and realizing that my wellness journey wasn’t about perfection—it was about showing up for myself, one day at a time.

If you’re in that hard place right now, know that you’re not alone.

That’s exactly why I created the 30-Day Mind & Muscle Challenge.

This challenge isn’t just about workouts; it’s about building a mindset that supports you, with affirmations and daily practices to help you find strength and confidence in every step.

Pre-register now via the link in my bio for emails and reminders—we’ll do this together, and I promise you, real change is possible.

Let’s make the last part of 2024 a fresh start.

You’ve got this, and I’ve got your back. 💪✨ #MindAndMuscleChallenge #growwithjo #NewBeginning

[aminaahmad]

Thank you for not being ashamed of your post baby belly. Thank for the motivation. You done a great job. You must be so proud of yourself

[juanitamora]

I am the same way I didn't take care of myself for many years and now I am on a journey of healing, healthy eating and exercising thank you for your motivation queen❤

[AllyssaDowns]

What I love most about this is, it looks like you're working out at home and got great results!

[kendracocom]

Finally, someone 80% of mothers can relate to. Not all of us go back to our old selves after birth even if you put the work, but I am happy to know that we can still get there with determination. Will follow. ❤

[cowgurlasmr]

I can't thank you enough for being so transparent with us and showing us the love you have for yourself, family and all of us. I struggle with PCOS, distasis recti, vaginal spasms and list goes on. Your videos, posts and loving environment you have created for all has recently given me such a positive and encouraging outlook on what I can do for myself and not feel bad about off days. Love you!

[HarmonicaHeaven]

I started your Shakira Workout 3 weeks ago. I do it early in the morning before I get ready for work. I lost 10 lbs. And feel happy from your positive cuteness. You are awesome. Oh, I also changed the way I eat to be nicer to my body.

[reece]

This young lady is amazing! She has helped my friend and I so much! ❤

[TamyGonzalez-be]

Le doy gracias a Dios por ella pues me motivó a hacer ejercicios y en 10 días perdi bastante peso, y casi estoy llegando a la meta me falta poco voy por 14 días en una semana si Dios quiere termino

[HeySandyyy]

You did amazing Jo! This was felt on so many levels! Thank you for all that you do for us…Blessings 🙏🏽❤️

[jaxlpcrsga]

Now this is the content we need on Youtube. If you can post your struggles/obstacles you faced, that would be awesome!

[JustcallmeS]

I understand the embarrassing feeling. Props to you for bettering it instead of walking around with guilt like me.

[marieannlabating]

If you're determine you will reach your goals.❤

[SashquashB]

I feel the same. Thanks for the motivation

[Niamheexx]

Jo! I’ve lost 4 stone with your workouts since last year!!! I love you so much! You’re an inspiration to us ALL❤

[Lillth-tico]

As a 15 year old who was 90 kg before. Im currently 67 kg! Just a few more and I'll get to my goal!

For whoever who's on a weight lose journey...i know how it feels sometimes but once you see the changes you know you'll be proud!

[kelleyanne]

Very proud of you. This is inspiring. Thank you for sharing this with us ❤

[LorisBenedict]

Her hard work paid off big time... still I can't help wishing I had a body like her pre-loss bod. Youth is a treasure ❤

[babetweirdgirl]

Been lifting weights for almost 2 yrs. Had 6 kids. Now enter perimenopause. Weight loss is a different equation for different women.

[dontworryitsdi]

I LOVE U JO!!! U LOOK AMAZING!! IM RIGHT THERE WITH U HUN THANKS FOR EVERYTHING!!

[Hexharlow]

Always been gorgeous! Glad you are actually FEELING it now! An inspiration, truly.