EASY + INSTANT Booty Pump Workout - NO Equipment!

#fitness #fitnessmotivation #workout #jessiegwen

What's Up Fit Fam!
In this video, I'm sharing an easy butt-lift workout that you can do at home without any equipment! This booty plumping workout is easy to do at home and will help you increase your butt-size dramatically in no time! With this easy butt-lift workout, you'll notice great results in no time!

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2625 Piedmont Rd NE
Unit 56-636 Atlanta, Ga 30324

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DISCLAIMER: When joining me in today's workout, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing fitness exercises like the ones in this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Jessie Gwen is not responsible or liable for any injury or harm you sustain as a result of this video.

00:00 Work Out List
00:10 Donkey Kicks
01:36 Fire Hydrants
03:01 Glute Bridges
04:03 Single Leg Glute Bridges
05:29 Side Hip Raises/ Abductors
06:59 Glute Bridges/ Slow Abductors
08:02 Kickbacks
09:29 Fire Hydrant Circles
10:56 Side Lying Abductors
12:32 Thanks For Watching!

[TheJessieGwen]

Thank you for watching 💜
Don't forget to subscribe and comment down below any videos you want to see from me in the future!

[LoveDiarist]

Hi sis, I don’t usually comment on any videos, but so far I’ve done all your workouts and had to come back to this first one to say that you’re my favorite fitness/lifestyle influencer now!!! Love your vibe, how effective the workouts are, and that it feels like I’m working out with a friend. I’ve already seen results too!!!! You’re a star and just wanted to encourage you to keep sharing your authentic life and content. You’ve inspired me in different ways already. You are really appreciated!! Take care of yourself, God bless always🫶🏽🥰🤎

[allisonducker]

good workout and music! could you add beeps next time for when its done so we know when to look up?

[Derrick-gsem]

You do a awesome job on your workout thanks for shearing it i well do this with all my workouts each day 😊

[zt]

Omg hands down most awesome video ever! Is the radiologist for me😅

[decorchic]

I really enjoyed this video Jessie! I never know what to do when it comes to exercising with no equipment, this truly helped me. Thank you ❤

[leedaviahn]

I Enjoyed this workout so much! I feel the burn in my glutes already.!! 💪🏽

[nelisiwemkhwanazi]

Hey thanks for the workout just wanted to ask if there's no rest in-between workouts

[csscott]

Warning this workout burns the glutes throughout the workout. J knows it🔥🔥🔥🔥💪🏾💪🏾🍑

[simplydivine]

How long did you receive results while doing this workout routine ?

[albertomacias-]

Kisiera si la rutina aike cambiarla al mes

[qromisee]

Do results go away or stay after a few weeks?

[albertomacias-]

Mira yo soi Trinidad este el Ke estoi yo yo loago tres beze en la semana yo le meto peso eso es bueno para subir el gluteo

[heartzkiraaaa]

Hey Jessie am 12 years old and I wanted to try this workout is it ok for a 12 year old to do this workout

[rauwismybbg]

😩😩 this workout with resistance bands BURNS my glutes

[luciepoijes]

Girl this had no buissnes to burn that bad, I can't stand up now. Thx!!