What are the benefits Tai Chi? | Dr Paul Lam I Online Tai Chi Lessons

[margaretbrade]

These on line lessons are fantastic and I have found Dr Lam's deep passion and commitment to teaching a pleasure to be part of.

[carolinathevampireprincess]

I am watching this because i have an interest for both meditation and Tai chi. My goal is to live a healthy lifestyle and quality life and lower blood sugar for my diabetes, and my spirituality.

[kimsmith]

Thank you for this information. I have psoriatic arthritis and I need to start Tai Chi for my back and leg pain

[godslionesswarrior]

Can I ask how this style of meditation originated? Due to health issues of my own and the stress in dealing with this would help so much thank you for what you do

[drpaullamtaichiproductions]

thanks for asking me what are the benefits of tai chi, I have posted a video talking about that and other important topic on the online lesson website at www.onlinetaichilessons.com