Steven Bartlett & Tim Spector on Healthy Eating (Part 1)

Entrepreneur and Diary of a CEO star Steven Bartlett joins world-renowned scientist Prof. Tim Spector to explore groundbreaking advice that can set you on the path to a healthier life.  

One of the most cited scientists in the world, a pioneer of microbiome research, a medical doctor, a geneticist, and a #1 Sunday Times bestselling author, Prof. Tim Spector is equally accomplished pushing the boundaries of human knowledge in the lab and communicating his discoveries to the rest of us.

In this video, Tim and Steven will explore the new science of nutrition and Tim’s groundbreaking research into gut health. It’s time to debunk dieting myths like calorie counting and get on the path to a healthier life – with practical advice for ditching ultra-processed foods and increasing plant diversity. Go with your gut. Join the food revolution.

[lroche]

Please put up a link for Tim’s Kale Pasta recipe. 😊

[davidmead]

Yeah, it takes time to prepare healthy food. The majority of people, particularly poor people who work their backsides off to stay solvent, cannot afford the time. It is not an intellectual issue; it is an economic culture system reason for poor diets.

[keithpp]

We are what we eat. Why are people happy to gorge themselves in ultra-processed food?

[keithpp]

We should treat ultra-processed food in the same way we treat smoking.

- health warning
- tax
- no promotion or sponsorship

The disasteous Labour Bidget last month was a lost opportunity. Why not tax on ultra-processed food cf sugar tax. Instrad we had a tax on people, which will have the following impact on small businesses, lay people off, cut their hours or hobout of businesses.

[keithpp]

I see a lot of vile trolls have crawled out to post abuse and display the depth of their ignorance.

[macsmiffy]

The pea fritters were disgusting. Not enough flour in the recipe so had the texture of not being cooked through. I prefer Hugh Fearnley Whittingstall’s 30 plants book. His recipes work because he’s a chef!

[peteresher]

The only thing Bartlettis interested in is make money, same goes for Spector.

[DaniJSareen]

Kale is toxic is why the unpleasant taste of plant defence mechanism. All leafy green’s and then some