Cortisol and Stress: The Truth About Adrenal Fatigue #hormones

Adrenal fatigue affects many people, regardless of gender. It is essentially a cortisol dysfunction caused by stress. Normal stress response involves cortisol levels rising and then falling. Chronic stress leads to continuously elevated cortisol levels. This sustained elevation of cortisol leads to various stages of adrenal fatigue.

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[GiuliQGandolfo]

The answer is to eat *enough* protein [ ideally, from whole foods 🥩🎣] eat to your “ideal” weight; from where you are now.

I promise it will improve your mental state 🤩 dramatically.

Edit: and it’s hard at first. But keep training yourself cause you’ll prevent muscle loss.