Footwork, Abs, Back, Balance and Flexibility for HORSEBACK RIDERS - Level 3 for KLP

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SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type:
* Kyphotic Lordotic Posture (KLP)
* Sway Back Posture (SBP)
* Flat Back Posture (FBP)

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Standing strength work for Horseback Riders with Kyphotic Lordotic & Lordosis Posture. Designed to strengthen the entire abdomen, upper back extensors, gluts, hamstrings, and lateral intrinsic muscles of the feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 red loop band
1 blue loop band
1 green Theraband

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