Footwork, Abs, Back, Balance & Flexibility for YOGA - Level 4 for FBP

preview_player
Показать описание
SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type:
* Kyphotic Lordotic Posture (KLP)
* Sway Back Posture (SBP)
* Flat Back Posture (FBP)

A physical yoga program for people with Flat Back Posture. This practice includes strength and toning for the TVA, pelvic floor, hip flexors, quads, adductors and dorsiflexion of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

NO EQUIPMENT NEEDED

  1. YouniquelyFit
  2. fitness programs for actors
  3. fitness programs for dancers
  4. fitness programs for singers
  5. actor workouts
  6. dancer workouts
Рекомендации по теме
Footwork, Abs, Back, 0:09:47

Footwork, Abs, Back, Balance & Flexibility for YOGA - Level 1 for FBP

Footwork, Abs, Back, 0:08:21

Footwork, Abs, Back, Balance & Flexibility for SCOLIOSIS - Level 1 for KLP

Footwork, Abs, Back, 0:09:46

Footwork, Abs, Back, Balance and Flexibility for SCOLIOSIS - Level 5 for KLP

Footwork, Abs, Back, 0:10:35

Footwork, Abs, Back, Balance & Flexibility for OSTEOPOROSIS - Level 1 for FBP

Footwork, Abs, Back, 0:09:44

Footwork, Abs, Back, Balance & Flexibility for OSTEOPOROSIS - Level 1 for KLP

Footwork, Abs, Back, 0:11:36

Footwork, Abs, Back, Balance & Flexibility for HORSEBACK RIDERS - Level 1 for FBP

Footwork, Abs, Back, 0:10:39

Footwork, Abs, Back, Balance & Flexibility for OSTEOPOROSIS - Level 4 for KLP

Footwork, Abs, Back, 0:10:30

Footwork, Abs, Back, Balance & Flexibility for OSTEOPOROSIS - Level 5 for KLP

Footwork, Abs, Back, 0:10:38

Footwork, Abs, Back, Balance and Flexibility for SCOLIOSIS - Level 2 for FBP

Footwork, Abs, Back, 0:08:31

Footwork, Abs, Back, Balance and Flexibility for HORSEBACK RIDERS - Level 1 for KLP

Footwork, Abs, Back, 0:10:10

Footwork, Abs, Back, Balance and Flexibility for HORSEBACK RIDERS - Level 2 for KLP

Footwork, Abs, Back, 0:10:27

Footwork, Abs, Back, Balance & Flexibility for YOGA - Level 2 for FBP

Footwork, Abs, Back, 0:09:57

Footwork, Abs, Back, Balance and Flexibility for HORSEBACK RIDERS - Level 4 for KLP

Footwork, Abs, Back, 0:10:19

Footwork, Abs, Back, Balance & Flexibility for PRENATAL - Level 4 for ALL POSTURES

Footwork, Abs, Back, 0:10:33

Footwork, Abs, Back, Balance & Flexibility for YOGA - Level 4 for FBP

Footwork, Abs, Back, 0:10:03

Footwork, Abs, Back, Balance & Flexibility for ACTORS, SINGERS & DANCERS - Level 1 for SBP

Footwork, Abs, Back, 0:10:21

Footwork, Abs, Back, Balance & Flexibility for PRENATAL - Level 1 for ALL POSTURES

Footwork, Abs, Back, 0:10:10

Footwork, Abs, Back, Balance and Flexibility for HORSEBACK RIDERS - Level 3 for KLP

Footwork, Abs, Back, 0:10:19

Footwork, Abs, Back, Balance & Flexibility for PRENATAL - Level 5 for ALL POSTURES

Footwork, Abs, Back, 0:09:26

Footwork, Abs, Back, Balance & Flexibility for ACTORS, SINGERS & DANCERS - Level 1 for KLP

Footwork, Abs, Back, 0:09:45

Footwork, Abs, Back, Balance & Flexibility for OSTEOPOROSIS - Level 2 for SBP

Footwork, Abs, Back, 0:10:34

Footwork, Abs, Back, Balance & Flexibility for YOGA - Level 3 for FBP

Footwork, Abs, Back, 0:10:30

Footwork, Abs, Back, Balance and Flexibility for YOGA - Level 2 for KLP

Footwork, Abs, Back, 0:09:37

Footwork, Abs, Back, Balance & Flexibility for OSTEOPOROSIS - Level 3 for SBP