Footwork, Abs, Back, Balance and Flexibility for YOGA - Level 2 for KLP

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SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type:
* Kyphotic Lordotic Posture (KLP)
* Sway Back Posture (SBP)
* Flat Back Posture (FBP)

A physical yoga program for people with Kyphotic Lordotic and Lordosis Posture. This practice includes strength and toning for the TVA, rectus abdominis, pelvic floor, hamstrings, gluts, adductors and lateral intrinsic muscles of the feet. Balance work with a yoga posture through the frontal plane of motion is included for injury prevention and flexibility is woven in to improve functional movement patterns. There’s careful attention to alignment and breath to ensure your safety and productivity during each workout.

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