Footwork, Abs, Back, Balance and Flexibility for HORSEBACK RIDERS - Level 4 for FBP

preview_player
Показать описание
SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type:
* Kyphotic Lordotic Posture (KLP)
* Sway Back Posture (SBP)
* Flat Back Posture (FBP)

For safety purposes, please wear non-slip socks, like ToeSox, during this workout.
Standing strength work for Horseback Riders with Flat Back Posture. Designed to strengthen the abs, quads, hip flexors and combat the plantar flexion of the ankles and feet. There’s specific cueing of breath and alignment to ensure your safety and productivity during each workout.

EQUIPMENT NEEDED:
1 pair of non-slip toe socks
1 yoga mat
1 height-appropriate stability ball
1 blue Theraband
1 red loop band
1 foam roller
1 yoga block (a pillow will work)
1 trigger ball (a tennis ball or similar will work)

  1. YouniquelyFit
  2. Fitness programs for horseback riders
  3. workout videos for horseback
  4. how to get good posture for horseback riding
  5. horseback riding fitness videos
  6. fitness videos for equestrians
Рекомендации по теме
Footwork, Abs, Back, 0:09:46

Footwork, Abs, Back, Balance and Flexibility for SCOLIOSIS - Level 5 for KLP

Footwork, Abs, Back, 0:08:21

Footwork, Abs, Back, Balance & Flexibility for SCOLIOSIS - Level 1 for KLP

Footwork, Abs, Back, 0:09:47

Footwork, Abs, Back, Balance & Flexibility for YOGA - Level 1 for FBP

Footwork, Abs, Back, 0:08:31

Footwork, Abs, Back, Balance and Flexibility for HORSEBACK RIDERS - Level 1 for KLP

Footwork, Abs, Back, 0:10:38

Footwork, Abs, Back, Balance and Flexibility for SCOLIOSIS - Level 2 for FBP

Footwork, Abs, Back, 0:10:10

Footwork, Abs, Back, Balance and Flexibility for HORSEBACK RIDERS - Level 2 for KLP

Footwork, Abs, Back, 0:10:39

Footwork, Abs, Back, Balance & Flexibility for OSTEOPOROSIS - Level 4 for KLP

Footwork, Abs, Back, 0:09:57

Footwork, Abs, Back, Balance and Flexibility for HORSEBACK RIDERS - Level 4 for KLP

Footwork, Abs, Back, 0:09:44

Footwork, Abs, Back, Balance & Flexibility for OSTEOPOROSIS - Level 1 for KLP

Footwork, Abs, Back, 0:10:30

Footwork, Abs, Back, Balance & Flexibility for OSTEOPOROSIS - Level 5 for KLP

Footwork, Abs, Back, 0:10:35

Footwork, Abs, Back, Balance & Flexibility for OSTEOPOROSIS - Level 1 for FBP

Footwork, Abs, Back, 0:10:10

Footwork, Abs, Back, Balance and Flexibility for HORSEBACK RIDERS - Level 3 for KLP

Footwork, Abs, Back, 0:10:30

Footwork, Abs, Back, Balance and Flexibility for YOGA - Level 2 for KLP

Footwork, Abs, Back, 0:09:44

Footwork, Abs, Back, Balance and Flexibility for SCOLIOSIS - Level 2 for SBP

Footwork, Abs, Back, 0:11:36

Footwork, Abs, Back, Balance & Flexibility for HORSEBACK RIDERS - Level 1 for FBP

Footwork, Abs, Back, 0:11:12

Footwork, Abs, Back, Balance and Flexibility for HORSEBACK RIDERS - Level 4 for FBP

Footwork, Abs, Back, 0:10:19

Footwork, Abs, Back, Balance & Flexibility for PRENATAL - Level 4 for ALL POSTURES

Footwork, Abs, Back, 0:10:27

Footwork, Abs, Back, Balance & Flexibility for YOGA - Level 2 for FBP

Footwork, Abs, Back, 0:10:21

Footwork, Abs, Back, Balance & Flexibility for PRENATAL - Level 1 for ALL POSTURES

Footwork, Abs, Back, 0:10:19

Footwork, Abs, Back, Balance & Flexibility for PRENATAL - Level 5 for ALL POSTURES

Footwork, Abs, Back, 0:10:03

Footwork, Abs, Back, Balance & Flexibility for ACTORS, SINGERS & DANCERS - Level 1 for SBP

Footwork, Abs, Back, 0:09:09

Footwork, Abs, Back, Balance and Flexibility for YOGA - Level 2 for KLP

Footwork, Abs, Back, 0:09:22

Footwork, Abs, Back, Balance and Flexibility for YOGA - Level 3 for FBP

Footwork, Abs, Back, 0:10:33

Footwork, Abs, Back, Balance & Flexibility for YOGA - Level 4 for FBP