The 6 Types of Calisthenics Explained

0:24 Aesthetics
2:03 Skills
3:27 Freestyle
4:34 Mobility
5:32 Sets and Reps
6:56 Street Lifting

[CrescentMoon-xbnk]

6 Types of Calisthenics
0:24 Aesthetics ( 1:22 *Reccomendations*)
2:03 Skills ( 3:07 **)
3:27 Freestyle ( 4:21 **)
4:34 Mobility ( 5:26 ** )
5:32 Sets and Reps ( 6:47 ** )
6:56 Street Lifting ( 7:49 ** )

[frenchef]

This video is super useful. It organizes calisthenics into categories really well and makes me revisit and consider my own goals. Respect 👏

[seattlegrrlie]

El Eggs always impresses with his flexibility and perfect form.

[Alphadoc]

This is excellent comprehensive list guys! Keep up the great work.

[samd.bazinga]

I train mainly to stat healthy and in shape, I bought complete calisthenics program some time ago and although it is great I feel it's not perfect for my goal and the effort I can put in it (biggest issue for me is consistency). I will buy the body transformation program soon ✌🏻

[edahazy_buddha]

Really useful video. I would be much interested in a video where u give some tips and recommendations about how to combine some of these styles and cleverly integrate them in one calisthenics workout plan.

[NoName-tuqi]

What is the name of the blue slip in shoe worn in 1:56? Thanks!

[voytec]

And then there's me who just does it for fun

[vaakdemandante]

I sweat just by watching those vids ;)

I've been meaning to buy the basic/mobility workout programs for ages and some day I will. Those videos are super inspirational.

[DiarioCarnivoro]

7:01 "It's basically powerlifting with muscle ups.."

Until they keep including muscle ups in the competitions, streetlifting is like powerlifting and weightlifting combined, which is the dumbest thing ever because all the powerlifting lifts are about strength and all the weightlifting lifts are about explosiveness. Dips and pullups / chinups can be considered similar to powerlifting lifts, since they''re also about strength, but not the muscle ups.

[albaabzia]

Hey!! I really enjoy ur vids and I think u both are great. I want u to make a video on the book "Convict Conditioning" by Paul Wade. I would rlly appreciate it.

[crowie_the_asian_dude]

I'm bulking currently and train calisthenics. I gain some weight but my progression were regressed as well. I used to be able to do 12 reps of parallette d archer push ups, but after gain some weight I'm loosing it and now currently stick in Normal Push ups on parallette.

So does with Leg, back then i could train asissted pistol squat and later on Bulgarian split squat at one session. But after gaining more weight from bulking, i struggle to get 3x12 sets of Bulgarian split squat, let alone Assisted pistol squat
Is it normal?

[xdopeplayz]

What is this movement called? 0:13 going from front lever to that other position

[MrBruneaux]

I am following your Caliathenics course now for over a year (now starting level 4) and start to make some progress withskills. However despite being in quite good shape I am starting to feel my age of 62, mainly in the tendons. Just recently I slightly stressed my left arm biceps tendon. How should one cope with such (minor) injuries? Completely stepping down from training? At my age muscle loss happens much faster and I always struggle with considering sufficient recovery versus keeping a minimum activity level.

[EricJamesAlmeda]

Calisthenics for Sport such as Boxing and Martial Arts.

[utkrishtchitranshi]

Out of all six types, which all are essential for martial arts. Kindly help me out with that.
Many Thanx

[robertwhite]

What about parkour / acrobat/ gymnastics floor - type stuff? I know Alex is quite skilled at that stuff and I'd love calimove to put out a program around the basics skills of that kind of stuff

[stormrhode]

This was a great breakdown. I'm familiar with the categories, but never really reflected on how they occur in my training.

I'd say mine is
30% aesthetics (not for aesthetics so much as isolation/control)
10% skills
10% freestyle
10% mobility
30% sets and reps
10% street/weighted

I know it's kind of a part of both skills and freestyle, but I feel like both isometric and power have their places, too.

[Lucas_SM_Gymnasthenics]

In the street lifting when you say heavy and light days, do you refer to light intensity days and high intensity or to using lighter and heavy loads? Also, where I can learn all the in depth theory about training you mentioned?

[efebayndr]

Active movements means just dynamic or just passive active?