The best thing for your core

[sergiodarioable]

A pleasant bloke who makes a lot of sense. Well done mate, and keep up the good work.

[emmaeIIe]

Standing plank. Such a great variation.

[rajamkasiviswanathan]

You are my inspiration. good to listen and practice. All easily taught and explained. Thank you very very much

[pvspeaks]

Best explanation and movements are by coach Tyler!

[douglasbriel]

Thank you. I am disabled, but I can do this wall exercise.

[bimbonationalism]

I really like your videos, they are incredibly helpful.

[brendageater]

This one I can do & I need it to move better in my body 👍

[rohmichael]

Very inspiring and great tips to focus on techniques.. common sense should prevail in every aspect of our lives. You are a great teacher. All the best!

[giancarlopegoraro]

Thanks as not so young any more this seems a good exercise for me.

[angiedamian]

Love this tip! I’ll do less crunches than I use to!

[egypt]

TY for this👍 i hate situps or doing any exercise on the floor...will try it😁✌

[JA-fifw]

Well delivered precisely!
Why you’re so good looking gentleman 😊😢

[gwentomlinson]

I am a 121 pound women. I hate floor exercises. Thank you for this video.

[MICHAELTUMANGDAY]

I've been doing this for awhile, didn't even know it is that effective.

[pushyasingh]

He said its function is to stabilize the spine, so any exercises where one needs to hold the position will work these muscles. So all types of planks and exercises like hollow body hold and russian twist works in transverse abdominal muscles.

[maril]

Very good great to focus on beginner moves

[trees]

This is a good exercise, could you please explain what the shoulders should be doing, down, back, forward, please.

[josephchristianruiz]

also thanks for the leg raises tutorial, I incorporated the 1minute straight proper leg raises on weekdays and after 2 weeks I could see the difference already on my lower stomach. By just doing 5-7 sets of 1min leg raises with 30-45 sec rest in between sets.

[piedaderudman]

That seems easy enough. Well explained! 😊👍

[mixedandknot]

Loved it, and I am on to trying it right now.