How to Wrap Your Own Hands for Boxing | The Best Way

How to Wrap Your Own Hands for Boxing | The Best Way. Tony Jeffries demonstrates
how he wraps his own hands for ultimate protection and efficiency for boxing training.
Make sure you're protecting the knuckles, the wrist and the thumb that's the main thing. In this video, we used 180 inch Box and Burn hand wrapped.

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Chapters:
0:00 How to Wrap Your Own Hands For Boxing
1:04 Wrapping hands Instructions
2:32 Wrapping in between the fingers
3:46 Securing the velcro strap
4:03 Tucking the wrap under the palm
4:33 Use white athletic tape for extra protection

My Clothes and Equipment:

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing #handwrapping

[Underbottom.Sandydown]

First of all, this dude is crazy educated when it comes to boxing. Second, he's cool af. It's awesome to be able to come to a place like youtube and talk to a guy like this, even in the comment section. Total legend.

[justbecause]

I been wrapping my hands for 20+ yrs, and this is the best method I’ve ever seen. Can’t wait to try this.

[RebelHound]

I’ve been trained in first aid, and this has lots of similarities with bandaging a hand. cheers for the instructions bruv

[anonimo]

This aint a handwrap, this is THE handwrap

[jasonbourne]

I've tried a bunch of different ways to wrap my hands and this is, by far, my favorite. I've switched to this method almost exclusively

[michaelwheeler]

I’m 48 years old and always wanted to box but never made the commitment to really work at it. The content guys like you put out is priceless and most appreciated. Guys like you help guys like me and others to be more proficient, THANK YOU!

[corywilliams]

Would be great if you could do a wrap video POV style. I’m just getting into boxing and it’s been kind of hard learning how to hold the wraps, what fingers to use to hold the loop, how you wrapped around the knuckles, etc… for whatever reason the wraps are just very awkward for some of us. Really need a “how to wrap for dummies.”

[gjonrakipi]

A video about all the necessary stretching before training independently would be great. I've injured myself a couple of times because I forgot to do 1 specific stretch that I didn't remember. It seemed insignificant at the time, but every stretch my coach made me do had a particular purpose.

[RaulRamirez-qqtd]

This is actually how they would wrap my hands when I was a teenager and I have been looking for a video for how to do it. The most noticeable thing was the padded knuckles and open palm which just feels great and secure. Thank you for posting this video! Glad I didn't need it years ago because I would have been confused with the other wrapping videos wondering why it wasn't like this video's.

[poeryudo]

After 30+ years of wrapping my hands, I have finally learned the right way to wrap them. THANK YOU Tony!🙏

And BTW, the rest of your videos are changing the way I approach training and sparring. Fan-TASTIC coaching!

[dfektdysfunkshun]

I'm forty years old and I just recently started boxing with my 13 year old son, it's the most fun I've had in years. I still don't really know what I'm doing so people like you making videos like this is just... really awesome. I can't tell you how much starting to do this has changed my life for the better, and it might sound sappy but you doing what you do helps people like me more than you might know. Being able to pay for training isn't really in my grasp at the moment (I could barely afford a pair of gloves and a jump rope 😂). Just wanted to say thank you for doing this 👍

[kevinszopa]

You should do a video of the different weights of gloves, pros and cons and what you used! Excellent boxing demos keep up the content!

[samurai-capybara]

Just binge-watched a load of your videos, as I'm just starting out in boxing (at 44!). They're really useful, and I will be using your drills in the gym. It's nice to watch videos from someone who clearly knows what they're doing! Cheers

[danielboucher]

I've tried wrapping my hands in multiple ways before but kept getting hands or fingers aches over time. This method is the one. No more painful hands\fingers since I've been using this method. Thanks Tony !

[claud]

Tony, this is literally what the Dr. ordered! I am ancient (60 in 1 month) and I use vibrating tools at work. My hands are always a bit swollen and they wake me up with numbness in the night. My wrists, particularly the right, being right-handed, is a weak point. I have incredible hand strength but no grip! I have a hard time wrapping anymore having lost a lot of fine motor skill and stopped, using gloves only. I always thought I was losing some protection, but fighting with the wraps when training time is limited. By the time I get situated I either have to cut some other important part of my routine or speed through everything. Your method can be used even with my fumbling fingers! Thanks again for the great inspiration.

[HeidiZiegele]

Tony, you are a master at teaching useful things concisely. Your enthusiasm and energy is motivating.
Thank you for creating incredible content.

[saidacugnot]

Thanks so much for this video !! 🙏🏻🙏🏻 It's not just a demo video, it's full of tips, how and most importantly WHY to wrap in such a way more than any other !! 👏🏻👏🏻

[caseydavis]

Could you make a video on a workout for the double end bag please?! I see a lot of videos on youtube about them but I would appreciate if I got expert advice!!

Great video Tony. I would love to see a video on diets for boxers, what did you do when training, when cutting weight, fight week, dieting but having enough energy for train etc.

[JustBHonest]

I think a stretch video for your shoulders and so on and so forth before you start boxing is an awesome video to make. Or at least the best way to warm up to prevent injuries