What is runner's knee and how do you avoid it?

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If you get knee pain from running, this guide will explain why it happens and what you can do to avoid it, with expert tips from leading orthopaedic surgeon Mr Rishi Chana.

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in my experience, runners knee has aways come from running too fast too soon. I'd be running 5-6 minute mile paces as an amateur runner

stevocanuck
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You said that the pain is usually on the outside but I have runners knee and my pain is on the inside and right on the bone. Is that normal?

kaylavail
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I don't have any pain but I am not able to fold my leg after the run . I am felling a streach in my knee while folding it. Can it be runners knee. Kindly tell something

SuyashChavan-tujw