Understand Depression To Find Your Inner Peace | Giang Kate | TEDxRMIT

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In this modern and fast-paced world, it is crucial for people to be both physically and mentally healthy to cope with the constant transformation of life. However, many people tend to underestimate and neglect their mental health which could severely affect the overall well-being of their life.

Giang Kate, the founder of A Pure Day Therapy, is a hypnotherapist who has experienced depression and studied psychotherapy to find her way out of depression and reach inner peace. With the talk “Understand depression to find your inner peace”, she will provide us with an in-depth understanding of psychological concepts and how they are connected to the inner child in ourselves, which could possibly enable us to understand and enhance our mental wellbeing.