DESTROYING MY CHEST WITH STAN EFFERDING

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[BriAn-pbvm]

This was a dope video - Stan has so many good tips to keeping you safe thru the lift and hypertrophy

Hope you can do more videos with him!

[Andjun]

Hand placement tip for Bench and shoulder was pretty good amongst many others

[gabele]

41:40 stan put bart in check after the jump cut 😂

[ryancoleman]

Bart should do a full nine months of pure bodybuilding training and diet who else agrees

[harrymaninc]

Stan doesnt go for barts jokes lmao... bart is funny

[dcdazza]

Stan Efferding is literally a master of his craft! 👏🏻 What a great workout 💪🏻

[alwaysabeliever]

The White Rhino is my spirit animal. Stan talks, I listen.

[frograna]

When i learned about that hand position on bench it felt so much better it felt lighter on my hand and have been using the straps a lot less

[anthonyemmm]

Stan the technician. Love this guy.

“Soreness isn’t the driver of hypertrophy”

- Stan Efferding

[sedled]

The gym is soo silent. I kinda love that. I hate loud obnoxious music playing overshowdoing my music then I have to go super loud.

[stewartkuhn]

“Geo is barely a woman”…Barts gonna get a good ass whoopin 😂😂😂

[Tangsters]

This was an awesome video! Stan’s wisdom is greatly appreciated!

[Spaceboi.]

Loved this episode, hearing more and more about this stretch workout method imma look into

[MichaelJin]

God damn. 100lbs single arm incline. Wow! What a beast!

[Brendonr]

Just wait til Bart trains legs with Stan.

[rodrigofrancescani]

nice vid, but I couldn't relate to the last isolation excercise, my front delt is taking over

[BALLSOHARDU]

bro in the mirror looked like a bad ass statue

[troytruong]

I lift for over 20 years. I stretch then I do 2 sets of 135lbs. Then I do my pr or heavy sets. Never Have I injured myself. I descent my weights as I go. 99% of people ascend the weights.

[hunterfaunce]

Bart trying to roast him was pretty cringe ngl

[lexbraxman]

How many times u gonna say the same joke Bart. Got cringe lol