Sebastian Stan gained TOO MUCH MUSCLE

Sebastian Stan had to beef up to play the Winter Soldier, but initially he didn’t really know how to properly train in the gym.

He only had six months to bulk up, so he was introduced to Don Saladino, who famously trains celebrity clients such as Ryan Reynolds, and he helped get him into great shape.

But for follow up movies, his goal changed from looking good shirtless, to getting as big as possible, which caused problems for the costume department. He put on so much muscle between fittings, that they needed to create a new "metal arm" for him to make room for his new measurements.

#sebastianstan #wintersoldier #celebritytransformation

[LukeSherran]

Who wants to see The Winter Solider again in future Marvel Movies?

[dennrock]

The magic 6 month Broccoli Rice chicken plan

[captureinsidethesound]

His fight with Cap was probably the best fight ive seen in the MCU.

[heatsink]

That "super soldier serum" really does wonders

[eduardob]

“I want to look good naked” same man same

[Dtp]

Those trainers definitely know how to make a difference 😂 3 years gains in 6 months 💪

[neku]

He was introduced to the superhero juice.

[kyozaki]

"I just ate a lot of yams and plantain bro"

[ssuavhfe]

“ i just want to look good naked” most honest humanizing words i ever heard from a celebrity actor

[HalloweenStalker]

Winter Soldier was one of the best marvel movies. Felt more like action/ spy than superhero fantasy

[dragonnuma]

That energy in the first winter soldier movie was everything

[McNuel]

He's yet another actor played his MCU role perfectly...
Just like Chris Evans & RDJ, he posted that winter soldier role perfectly...

[Brandon-bmzo]

The Winter Soldier has always deserved his own movies, not justified through a TV show. We need more!

[anchovyfish]

The Winter Soldier film is honestly way up on my Top 3 MCU films. Everybody was just so badass and it felt like one huge suspenseful espionage film

[LOGAN_BURNS]

Man I miss Bucky being ‘The Winter Soldier’ and being the hurt bad guy yknow like that passed so quickly & I was really hoping he was gonna be the bad dude in the black widow movie coz she talks about that backstory in Budapest and all that stuff & talks to him when fighting in civil war… I miss badass Bucky 😢

[scarymonsters]

Holy shit I never realized how bulky he is in civil war damn that’s good

[toasterman]

It’s all about eating clen, trenning hard and anavar giving up💪

[stephenwonghongweng]

All that super soldier serum for real.

[HadesHatredEdge]

Hell, I would love to look like how he did in as the Winter Soldier. Dude looked badass.

[Nemesis]

He looked much more leaner in Winter Soldier than he did in Civil War