Morning Routine with 'A Slight Change of Plans' Host Dr. Maya Shankar - One Week Challenge

Dr. Maya Shankar is a cognitive scientist who has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She’s also the executive producer and host of the podcast A Slight Change of Plans, which was recently named the best podcast of 2021 by Apple.

On the latest One Week Challenge, she explains how making a routine in your morning, can change your approach to every day.

One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.