Exercise For Longevity: Top 4 Things I’ve Learned

[TheKneesovertoesguy]

Thank you Momma. You taught me to measure my worth by how much I help OTHER people. I didn’t get it at the time but I wanted to be like you. Now I get it. Thank you for being the best mom (and now “Nana” to my kids) that I could have ever asked for. ❤️

…

I believe the knowledge should be free.

And for 6+ years my job has been making coaching affordable.

ATGonlinecoaching.com: Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it

map.ATGforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training!

ATGequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly

UncivilizedSneaker.com: The foot-inspired shoes I wear

THANK YOU for making this possible!

[diamonddx]

She's never gonna get old. Old is a state of mind... Go Girl!!!

[jn]

You're amazing and so is your mum. Often older people just don't wanna hear advice about their health even though they complain about their health. And you're really a good son for training your mom and caring enough to do it.

[vivianwada]

I just turned 71, work out 4 days a week...Cardio and strength training. I have no body aches at all.. Occasionally my shoulders are tight, I use therabands for stretching. I am proud of my journey. Proud of your mom. Ty

[NikoHL]

TY for this I'm 62 and desperate to build up some strength as I age.. My legs especially feel weak. Yr mom is incredible 👍

[sl]

Wow! That run in the beginning is everything! Blessings to your mom and her wonderful son!

[MunchkinsMotivation]

I love love love this ! I work with elderly people and they healthiest ones move move move !

[miklimecat]

Seeing your mom sprint is so inspiring! Thank you for showing what's possible and how to do it. 😊

[miloshehmar]

Brother, your a good man, helping others while asking for nothing back, BLESS YOU BROTHER

[suzq]

Yes! I completely agree the fitness world
tends to neglect mobility and flexibility
training, which are so important💯🤸🏻‍♀️

[glisciousful]

beautiful to see a son helping the mom maintain health until older age ! You are a great son !

[carmaela]

Bless your mom and bless you for training her. I'm 41 and seeing all these older women getting strong and fit inspires me. The women in my family stay strong and mobile throughout their golden years too. We don't have to accept a steady degredation!

[margaretcouls]

I will be 70 in 7 months. I'm healthy but need to exercise more. Thank you for the encouragement !!!!

[CryslynCreations]

Wow! Your mom is blessed to have you. Much love & blessings to you both.🥰🙏🏽

[cosmicrais]

I LOVE the way you speak and present. Straight facts, no filler words.

[patriciajump]

You are right. Gyms need equipment for people over 65, and more. The young exercisers are going to get old one day! I hope they put in more equipment for us. We - the over 65 - are only going up in numbers. (I am 74!)

[BasicFolders]

That run at the beginning, that’s incredible. ❤

[jennifernottell]

Your mom is The BEST!!! Had a great chat with her when she answered the customer service phone … she is one of my inspirations - Your whole Family is an inspiration as well - keep up the GREAT work - You are BLESSED 🎉❤

[mmconceicao]

Look at mom out here inspiring EVERYONE 😊😊😊😊.THANK YOU you look amazing and so beautiful ❤️

[MerlinSingh]

I absolutely love how you’re looking out for your Mum ❤