How To Calm Down When Triggered! | How To Control Your Emotions

Release Emotions with Somatic Processing

Maybe your loved one said something painful, or your coworker said something that rubbed you the wrong way, perhaps somebody cut you off in traffic on your way home from work. We encounter triggers every day in our life, try this foolproof technique guaranteed to calm you down, especially when you are triggered.

Public Facebook group:

If you want to listen in, check out Thais' podcast here:

I’m Thais Gibson, welcome to my channel and thank you for stopping by!

This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.

Want to transform your life? If I did it, I know you can too!

---

#CalmDown #Triggered #PersonalDevelopmentSchool #ThaisGibson #PDS #EmotionalMastery #Triggers #Calm #Control #Psychology #Somatic

---

[ninagrace-lee]

This is so helpful, I’ve been wanting someone to say this. More helpful than my therapist lol

[brandonlesko]

Thank you! This notification popped up as I was triggered from seeing a better catch than myself ❤️ing my girlfriends Facebook photo. Then discovering she has been liking some of his.

[IanRoyball]

Hello ❤
Good Friday to you.
Wishing y'all an excellent weekend.
Take care ☮️

[dinner-at-the-diner]

I appreciated you launching right in without thr intro script.

[lizp]

Thank you so much Thais ❤️ this was so huge for me yesterday! I did it for the first time in the car for 2 minutes and it was both incredible to feel how built up with physical stress my body was and how much energy I was giving something I could not change in the moment. Thank you !!! Did it in the car for 2. Minutes before picking up my kids to be able to be present with them. ❤️

[JessicaDarling]

Thanks for your channel. Your content is helpful to a lot of people and I’m grateful for you ❤️🎄 Merry Christmas!

[PaigeYesLee]

This is so helpful. Thank You Thais 😊❤️🙏

[shibaqwerty]

beautiful video. very informative and helpful. thank you so much

[tallspicy]

You should do a lot more about sensations, I was unable to become earned secure until I was able to be in my body. It took me literally years of therapy that was over in about year of body works

[tinybrit]

Damn could of used this two days ago, lolll went off on my boss. She ruined my Christmas Eve. I have no control over my emotions in the moment I literally just snap.

[liasky]

What should I imagine if in moments of distress I feel that I am shaking in my chest and arms, about to loose all my strength and just collapse?

[stormyskyz]

Sad face. I miss seeing just your face. But it’s nice to see you grow

[pecknutrition]

Very helpful xxxx I think I need the course

[Katrica]

Thank you for this! 😊 😊

I think I've been learning to do this pretty well a few times lately! ❤❤

I really went deep down in there!

[roshalllambert]

The somatic processing course talks about this in detail!

[aspen]

Hi, I'm a subscriber to your school and wonder if this particular course is available for free ?

[ZahSoZen]

I'm intensly triggered at the moment, been paralyzed in bed for the entire morning. Was looking forward to meeting up with my cousin to talk through my feelings and she just flaked on me making it worse. I feel like inhave no1 to talk to. I feel sad and alone. To the point that I went down my phone book to see if there was/is any1 I feel like I can talk to and I have no1.

[MS-tbnm]

Being blamed and accused of things I didn't do or weren't my intentions

[Atomika]

Great video! It’s so important to learn this. I was so triggered by nothing yesterday, literally felt my blood boiling…overreacted and became a fight with my partner ( he also overreact) 😢Need to learn how to deactivate the bomb! Thank you