Pilates Flow - Safe For Osteoporosis Part 2 - 25 mins

Join me on the mat for this Osteoporosis safe Pilates flow to strengthen your core, back, glutes and hamstrings. This routine will not only help you feel stronger and more connected to your centre but also keep you mobile and supple, all helping you with your posture and keeping you more upright.
It is suitable for everyone including beginners, but especially for those of you with Osteoporosis and Osteopenia.
You can combine this class with part 1, my standing strengthening routine:

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[PilatesYogawithKatja]

Wishing you all a great week and hope you enjoy this new class helping you to keep strong, toned and upright. Happy Monday! 🥰🙏☀️

[ceciliaboldrini]

Dear katja, ever l think that you are one of the most imaginative yoga _ pilates teacher l have seen. Your indications during the practices are perfect. You are a very good teacher and person. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia

[marciaanneescoffery]

My first time doing this one thank you & seasons greetings.

Muna

🎄🔆✨🙏🏽

[helengopher]

Thank you, Katia. I feel so much better after having done this class!