7 Ways to Beat Hypertension (High Blood Pressure) Without Medication

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Keywords: hypertension, high blood pressure, lifestyle modification, Dr. Enoch Kotei, Enoch Kotei MD, primary care physician, Trust PCP

In this video, I will discuss 7 ways to beat hypertension (high blood pressure) without medication. These include:

1. Diet
2. Exercise
3. Weight Loss
4. Avoiding Substance Abuse
5. Stress Management
6. Ruling Out Secondary Causes
7. Regular Monitoring

All opinions expressed in this video are solely my own.

Music by Manny K Rhapsody

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Комментарии
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I lost my dad now I found him, am happy to hear you talking about this, may God bless you I love you dad.

berthakotey
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Good Job Bro! No more monsters for me!

redstang
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You went to Africa can I ask are you think of doing something in Africa this would be great if you did love all the information.

memories
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DOCTOR KOTEI I GIVE GLORY TO THE GREAT I AM IN JESUS HOLY NAME FOR FINDING YOU FOR ME...I'VE BEEN SEARCHING FOR YOU FOR YEARS ..I WAS YOUR PATIENT WHEN YOU WERE AT GRADY HOSPITAL...YOU DON'T KNOW THIS BUT YOU SAVED MY LIFE ..I PRAY ONE DAY I CAN LAY EYES ON YOU AND TELL YOU ABOUT MY CANCER JOURNEY FOR THE LAST 7 HALF YES. I DID FIND LEAVE A MESSAGE FOR YOU TOO CALL ME AT YOUR OFFICE ..I'M LOOKING SO FORWARD TO TALK TOO YOU....I PRAY THE GREAT AM CONTINUE TO KEEP AND BLESS YOU AND YOU FAMILY IN JESUS HOLY NAME AMEN

sherrymason-talley
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Wait wait wait, I gotta cut out tacos?

lilreggie