CBT Vs. ERP For OCD

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I developed what I understand as Pure O for over year now with RJ-OCD. I even collapsed, waking up with anxiety attacks regularly having learned info about partner. I’m just realising now to I must ignore my thoughts having found your videos recently. This is the toughest life event I’ve ever gone through.

MrTn
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Does snapping a rubber band on your wrist or hitting yourself when you get the thought CBT .?

louissalhany