I did exposure treatment for OCD

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#ocd #ocdtreatment #anxiety #erp
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I followed one of your advice on “maybe not, maybe it is “ and It worked……..

Fatimalawanabubakar
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nate please i just want to ask one question, you said in a video i shouldn’t try and differentiate between a real thought and an ocd thought, so does that mean that i should respond to every thought i get with maybe maybe not, please thats all i want to know

notomar