ERP not just CBT

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Jonathan Grayson, PhD, discusses that there is treatment available for OCD. Both the American Psychological Association and the American Psychiatric Association both agree that ERP is the best treatment for OCD. If you are doing CBT, it's best to make sure that it's specifically ERP.

Presented in partnership with Anxiety and Depression Association of American (ADAA) and the International OCD Foundation (IOCDF). For more resources, please visit ADAA.org and IOCDF.org.
  1. International OCD Foundation
  2. OCD
  3. obsessive compulsive disorder
  4. Mental Health
  5. IOCDF
  6. international ocd foundation
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I still don't understand how ERP works for people with sensorimotor/hyperawareness OCD?

bornwithoutconsentobviously