L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi

If you have ever or are currently dealing with a lumber L4 L5 disc bulge,slip disc, herniated disc,canal stonosis than you know how disabling & painful this condition.

The good news is that most people will get better on their own within a few weeks of physiotherapy and exercise program,regular exercise can also avoid spine surgery.

Today we are showing you the best 7 exercises for L4 L5 S1 disc bulge,slip disc exercises in hindi.

Consultant your physiotherapist and doctor before attempting any exercises.

L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi

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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#discbulgeexercise #l4l5exercises

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[blgarwa]

इनमें से कुछ आसन्न मैंने किए हैं काफी रिलीफ है थैंक्स for the video

[VinodKumarTangri]

Really I am very thankful to you God bless you.

[julita]

Thank you for exercise and very good graphig ❤❤ Regards🇵🇱

[faisalahmad]

Sir apka exercise 6 month se mere hsbnd kr rhe h unko bhut fayda mila dard me bht aram h wo ab dawa b ni khate thnk u sir

[ambodhnarayan]

महाशय नमस्कार, आपका सलाह मैने यू ट्यूब पर देखा मुझे बहुत अच्छा लगा। मै आपसे यह जानना चाहता हूं कि मेरा लडका जो लगभग ३२- ३३ वर्ष की है। वह एक अच्छा क्रिकेटर है।उसे स्पाइन L-5 मे दर्द हो रहा है डॉक्टर साहब ने बताए कि इन्फेक्शन हो गया है। इसका इलाज कैसे होगा?

[vinaygupta]

Bhae sahab Maine aapki exercise se ek din me apni disc sahi kar Li h ab mai bilkul theek hu dhanyavad aapka

[stacyming]

I love 💕 this, thank you. I tried it on my bed just one time. I feel much better. I always feeling pain in the back none stop 5 years now and I know that am going to get better. Thank you .

[samirasavant]

Bhot relief Mila he thank you so much ..

[liaquathazara]

Thinks
میں نے باقاعدگی سے 1 مہینہ ورزش کی الحمداللہ اب ٹھیک ہوا ہوں ساتھ ساتھ ڈاکٹر کی دوائیں بھی استعمال کی میں نے

[namanghorela]

Sir bahut relief Mila h is exercise se

[sunitashinde]

Beautifully explained 👍
Thank u so much sir🙏

[padmanavapanda]

Tq very much for your kind helping exercise

[abbasquraishe]

OPINION: MR findings are suggestive of:
Partial disc desiccation at L4-L5 and L5-S1 levels
rhe L4-L5 disc shows posterior broad-based disc protrusion, causing milc
narrowing of bilateral neural foramina.
No spinal canal stenosis



Brother please make one video on this please 🙏 😢

[pandurangfajge]

Conclusion:

Mild disc bulge is noted at L3-4 level indenting thecal sac and abutting nerve roots. Mild canal and foraminal narrowing seen aggravated by peridiscal osteophytes. Diffuse bulge of L4-5 disc with posterocentral on right paracentral annular tear and moderate protrusion of disc compressing intrathecal and exiting nerve roots..Mild to Moderate canal stenosis and foraminal narrowing noted aggravated by perivertebral osteophytes
My -MRI REPORT
PLEASE GUIDE EXERSICE

[vpsharma]

Very nice I started today only for l4l5s1 prob and got relief

[Suhelkhan-ii]

Sir Mera appendix Ka operation howa tha 1 year ho chuka hee lekin sir operation ke time mein spinal mein jo injection laga tha uski vajah se dard ho raha hai sir kay karu batao sit

[jaspalthind]

Thankyou Sir Mera Slipped Disk Sahi Ho Gya ❤

[firdousghani]

Disc protrusion at L4-L5 leval causing neural compromise as described above
Sir mujhe konsa exercise karna hoga

[anukhatter]

"Suggestive of moderate posterior bulge at l4 - l5 and l5- s1 level" This is the opinion written in my MRI report. Please suggest exercises accordingly. Thanks

[romeshtripathi]

सर हमारे एल 4एल5मे मेगैफ है बहुत झुनझुनी दर्द है बहुत अच्छा बताया है अपने धन्यवाद 🙏🙏😊