Vegan Breakfast Tacos

Check out this quick and easy vegan recipe that uses cauliflower and crumbled tofu to make the "scrambled egg" part of traditional breakfast tacos.

Keep cooking, you got this!
Derek

FULL RECIPE:

Serves: Totally depends on how many you eat yourself
Preparation time: Under 30 minutes

Ingredients:

For the tofu scramble:
1 C Cauliflower florets, cut small and blanched
1 Block of tofu (extra-firm), broken up by hand
1/2 tsp Turmeric
1 tsp Cumin
1/4 tsp Paprika
1/2 tsp Granulated onion
1 tsp Black pepper
1/2 Kosher salt
1 tsp plant based butter

Flour and Corn Tortillas (wrapped in foil and warmed in the oven)
3-4 slices Vegan Cheese, chopped small
2 handfuls Baby spinach
1 C Black beans
1 C Salsa
Handful Coriander/Parsley

Directions:

Pre-heat oven to 200c/400f fan/convection oven
Bring a small pan of water to boil (for blanching cauliflower), boil cauliflower for 1-2 minutes then strain and set aside.
Break up tofu into a bowl with your hands into small chunks.
Add cauliflower to tofu - Add turmeric, cumin, smoked paprika, granulated onion, black pepper and salt and lightly mix all ingredients

Heat oven safe skillet, add butter to the pan until melted, add tofu and cauliflower. Saute for a couple of minutes stirring often, finish in the oven for 3-5 minutes.
Remove pan place on the stove top, add spinach and stir to wilt for one minute.

Place down tortillas and fill them up; add a large spoon of scramble and top with black beans, salsa, cheese and coriander. Plate side-by-side on a plate and enjoy.

[pennynolan]

Love the idea and your stance on treating our fellow beings on this planet with respect.

[littlepatrinka]

Love the recipe. The editing always makes me laugh. Education and entertainment! Win! Win!!

[name.terrie]

OMG. Derek Sarno cracks me up. ♡♡♡ him. These tacos look delish! Thanks for sharing this recipe idea! I look forward to making this.

[thatgirlinokc]

I love watching you in the kitchen. Everything you make looks beautiful and delicious.
🤗🌱💚

[colewiesbrook]

I agree the wicked healthy videos are always a joy to watch. Derek is always so awesome in all the videos. These breakfast tacos look so delicious. You are right Derek it is easy to be vegan. I can't wait to try those breakfast tacos someday. All of Derek's recipes are completely plant based which I like. You are awesome and a great guy Derek.

[sharalli]

Yes Yes Yes. Tacos of all kinds speaks to my soul. Love your channel!

[andrewwashere]

7:05 👍👍👍
Best movie in the series...IMHO.

[chrisyfitz]

Well said, Derek. We do not need anything to die to keep us alive and happy.

[traceintoronto]

I added roasted mushrooms instead of the beans for Christmas Eve Brunch in Toronto today. Amazing.

[melodieg.]

I make the tofu eggs all the time but never thought about cauliflower in it also!!! Thanks for sharing!!

[hoon]

All the Wicked Healthy videos are such a joy to watch. Thank you for blessing us with this amazing, quality, cruelty-free content!


Btw, a "Got Milk" ad played right before the video, haha. I watched the whole thing so you guys could get some extra ad revenue, so I wonder if they know that their money is actually funding vegan content... Take that, dairy industry! :)

[hakeemshabazz]

I gotta try this!!! Chipotle lime crema tho!😍😍😍😍

[helendirenzo]

These look amazing and adding cauliflower is 👍🏻. Love your videos!

[novakmatic]

Man this is Heaven of cooking :)) i found this channel 5 day ago and i love it :)

[jeffgammons]

Looks delicious!! Excited to try this out soon.

[lindylindybasicoceangirl]

....ooo yay to the cauliflower tip...completely makes sense...trying in the AM..thx

[elenaketzal]

These look amazing, thank you so much! I love the use of cauliflower here. Just put an r in turmeric, por favor! And in the Americas we do call it cilantro (or culantro in some countries but that can sound risqué in other places😜) and coriander is the seed once it’s gone to seed, but I guess over the pond they call the green plant coriander, too. It’s funny how some people are really repulsed by it while others love it ( I love it!). Thanks again.

[warrenb]

These look amazing. Think I'll do them for dinner, though. Keep up the great videos!

[terisue]

Just made this, didn't have cauliflower but it was still delicious. Only made one little serving on the off chance I didn't like it...and no vegan cheese so I skipped it. Added avacado and tomato. I'm Good. Going to grab that cauliflower and make a batch with the rest of my tofu for the rest of the week. First tofu recipe I've liked Thank You!!!

[marktownsend]

Excellent as usual 😊

When are Tescos going to provide vegan options to their meal deal?

It's great to see your Wicked range alongside the sandwiches and pasta pots but I feel it's difficult to encourage more people to try them when it's far cheaper to get a drink and snack with a chicken sandwich.
You're obviously having a positive influence, as Tesco do have a growing number of options in they're larger stores.

Well done Derek 👍