YOGURT: Acid Forming or ALKALIZING?

Yogurt: Delicious, Nutritious, and… Acid-Forming? 🧘‍♂️

Yogurt is a fantastic food for bone health, but here’s a question: Does it add to your acid load or help balance it out? 🤔

Yogurt is slightly acid-forming, but it’s one of the best dairy options with a minimal acid load. Plus, it's packed with minerals that help buffer acids! So, should you include it in your diet? Absolutely! Just remember to balance it out with plenty of alkalizing fruits, veggies, nuts, and seeds. 🌱

Balance is key! 🥗 How do you keep your diet balanced between acid and alkaline foods? Share your tips below! 👇

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#drsusanbrown #alkalinefoods #alkalinediet #ph #phbalance #healthyeating

[bharsanta]

Thanks a lot many Dr.Susan. Your videos just popped up and I see that they are interesting and unique.., aligned towards our day to day usage and thoughts. So very helpful… 👍👏🙏thank u so so much.

[devjanighosh]

Yeah... ur right apart from being slightly acidic its otherwise very beneficial...thanks so much Doctor

[lisayoga]

Thank you! Is cheese acid forming? And which cheese is the least acidforming?

[TheOrganicCookingTwins]

❤ Does yogurt have vitamin K, if so what type? Is the type that removes calcium deposits or is that K2? Thx

[Gaby-nj]

My dr diagnosis was hipotyroid, took meds levotirixine, after a yr I felt dizzy every day, my readings were zero, so I realize that was my liver. Dr would never tell you is your liver. All diseases come from there, even depression. Liver has over 500 functions, just think about it. Say good bye to dr as I did. Eat 2pounds of raw veggies every day, lot of protein, low carbs. Stop sugar n gluten (rise, oats, pasta, bread wheat in grl)
Ty for you advise❤