Acidic Foods vs. Alkaline Foods

THANK YOU FOR WATCHING!

TIP: Cut back on highly-acidic foods and get more alkalinizing foods into your diet!

TIP: Don't feel discouraged if you have been stuck running in place with your diet and fitness routines- familiarizing yourself with what your body is breaking down for energy is vital. Your body's performance relies on whatever you allow your brain to tell it to do!

Alkalizing Vegetables: Wheatgrass, Broccoli, Peppers, Beets, Cauliflower, Cucumber, Celery, Cabbage, Onions, Peas, Spinach, Avocado, Artichokes, Asparagus, Carrot, Brussel Sprouts, Collard Greens, Endive, Eggplant, Lentils, Beans, Squash, Leeks, Dandelion Root, Rhubarb, Sweet Potato, Zucchini, Swiss Chard

Alkalizing Fruits: Bananas, Grapes, Melon, Lemon, Oranges, Peaches, Pears, Watermelon, Apples, All Berries, Cantaloupe, Coconut, Pomegranate, Grapefruit, Tomato

Alkalizing Protein: Almonds, Almond Milk, Chestnuts, Buckwheat, Chia Seeds, Kale, Quinoa, Sunflower Seeds, Soybeans, Pumpkin Seeds, Flax Seeds, Tofu

Alkalizing Herbs & Spices: Cinnamon, Curry, Ginger, Mustard, Amaranth, Basil, Cumin, Turmeric, Garlic, Parsley, Dandelion Root, Cilantro, Chives, Thyme

Alkalizing Oils: Flax Oil, Avocado Oil

Drop any questions or comments below!

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*Disclaimer
The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.

[nataliabisch]

You and Carli are a great team! You promote taking care of your physical being and she promotes taking care of inner self. I love you both keep up the good work Cap!

[dissinlol]

The best video I've seen on incorporating more alkline diet

[Doll_]

Seriously a great video. I'm proud to say Iv been doing really good by cutting out the acidic foods that you mentioned in this video. Iv been working out 4-5 times a week and meal prepping, Chicken, veggies, fruits, substituting milk for almond milk and drinking a lot of water!!! I literally been doing what you say Brett and I can say I'm down 10 pounds and counting! Thank you for all your helpful and encouraging videos👍🏽😃

[marychampagne]

Brett, Thank you for saying "cancer can't survive in an Alkaline environment"!! More people need to know this. You're awesome! :-)

[OMGbreeezy]

So glad you're talking about this.

[juvulcanis]

Brett, you are the best, seriously! Thank you so much for the inspiration! Also, would be awesome if you share some thougths about vegan diet (please!! ❤️🙏).

[Brsrafal]

this is way beyond fitness they should teach this kinda stuff in school to kids most ppl have no idea about this and when you tell them they look at you like you have 8 heads lol

[madhujana]

I really appreciated this video and the whole load of good information in the description. Thanks

[mongoface]

Thank you so much, Brett!!! This is just what everyone needs to know. Acidic foods promotes sickness. Every time I told my doctor(Norway) about this, he would just look at me in a strange way.

[xmamahemp]

love your videos! been gradually tweaking my diet and lifestyle accordingly, and have lost 6 pounds ♡ xx

[humaraja]

HI Brett great video! a lot of necessary info that people don't know. Keep up the good work!

[beautygeek]

Brett! Please please please do a video on Flexible Dieting or IIFYM. I really want to hear your thoughts!

[Caro]

Hey Brett, i really enjoy your videos!! Have you ever thought about studying the field of dietetics/nutrition? I am currently studying this field, and how food affects the body's physiology. It really would fit in with your lifestyle and your profession. Either way, great

[HayleyJanzen]

this is why i love my vegan diet :) thanks for this great video and informing people of ph levels!

[ml]

Brett
I Am Needing to Express How Amazing Your Knowledge Is. Your potential on neutrition is at a great start. The reason I chose to on, y follow you on neutrition & excersise is because you are on point👍👏. This year I was diagnosed with fibromyalgia & candida abut I also have a haiatal hernia that causes acid reflux problems. Some of the things you have been talking about these past 3 videos is ON POINT with everything my Mlis Neutritionist has prescribed for me. Aside from my detox, cleanses & balancing.
Perhap you can talk about distilled water and it's benefits? When your system is full of toxins 😊To Keep You Learning. I also have to drink either lemon juice or ACV on an empty stomach with a glass of water every morning to help balance my pH😜 And it helps with my acid reflux👍.

[ChristinaCalypso]

Your videos are so informative! I learn so much! I was wondering if you could share your opinion on different sweeteners such as agave, honey, even splenda, brown sugar etc..

[ANNAiSSS]

Hi Brett! I just wanted to know if you could you please  make a video on what you think is the best way to lose weight? (calorie count, straight up exercise, just not eating junk EVER!, replacing meals with protein shakes, etc?)

[slowedhits]

I've reduce my intake of acidic foods by a estimation of 92%, I just consume alkaline based foods I feel splendid and full of energy.

[sweetlyjenn]

As usual, great tips!! Alkalizing the body can do wonders!!

[justenrica]

Hi Brett! Your videos are always so interesting! I eat every day about 80% of alkaline foods and the rest 20% acidic foods! It's very important to maintain my physical and psychological wellbeing! Sorry for my English i follow you and Carly from Italy! You are an examples for me!!