Taiji Qi Gong Shibashi Complete Practise - Simon Blow Qigong

Taiji Qi Gong Shibashi Complete Practise - Simon Blow Qigong

IsoGong #6

Tai Chi (Taiji) is a Chinese term describing the Yin/Yang symbol. This symbol comprises two opposing forces that balance or complement each other. Without one the other would not exist. Yang energy is expressed in qualities such as up, external, male, hot and bright. Yin energy resides in the opposing characteristics down, internal, female, cold and dark. When we find balance, we achieve Tai Chi.

The popular soft, internal martial art called Tai Chi Chuan (Taijiquan) is a relatively new style and has been developed over the last 600 years. A verbal translation of ‘Tai Chi Chuan’ would be ‘the interaction of Yin/Yang (Tai Chi) in creating the fist or boxing (Chuan)’. There are many physical, emotional and energetic benefits to gain from practising Tai Chi forms, as well as self-defence applications.

Qigong (pronounced Chi-Gung) is the ancient Chinese art of longevity. It is one of the components of the holistic system of Traditional Chinese Medicine, developed over 6,000 years. Qi (Chi) is the energy of life, the vital energy that flows through the network of meridians in the body and connects with the energy of the universe. Gong is a term which translates to work, mastery and training. Literally, Qigong is a way of working with the energy of life.

Shibashi translates to ‘eighteen forms’. It is a newer set of movements that was developed in 1980 by Tai Chi Chuan Master He Weiqi and Qigong Master Lin Hou Sheng at the Shanghai, China at the Shanghai Qigong Research Institute . It utilises Yang style Tai Chi Chuan postures and Qigong movements. Combined with Traditional Chinese Medicine theory, it’s a very powerful and complete system of Qigong. The interaction of Yin and Yang help bring harmony to the mind, body and breathe.

Forms of Qigong Simon Blow teaches PLAYLISTS:
* Taiji Hunyuan Zhuang (Longevity) Qigong,

* Five Elements Qigong Meditation
* Heavenly Orbit Qigong Meditation

#TaijiQigongShibashi #Qigong #Taijiquan

Taiji Qi Gong Shibashi Complete Practise - Simon Blow Qigong

[simonblowqigong]

This Taiji Qigong Shibashi viideo is the full 18 movement practise and was filmed during lockdown as part of the IsoGong series. I hope you enjoy

[philipgrundy]

Thank you Simon for a lovely, gentle workout.

[laddugopaljialways]

master when I watch this video I feel meditation feeling ❤️🙏🕉️👍🏽

[Johnbennettsmusic]

Fantastic Taiji Qi Gong Shibashi practice Simon. Thank you 🙏

[jennysawyer]

Love simon’s qigong it just suits my energy so much. Thank you

[ВенераГосподинова-ит]

Thanks for sharing, this is the most satisfying video I’ve seen. Start right now🙂. Take care and be safe

[cathcampbell]

thank you -energising and relaxing at the same time, wonderful

[ihaveprostatecancer]

I love the Taiji Qi Gong Shibashi form. Thanks for this practice

[henrykoberle]

Thank you so much for this peace bringing, beautiful practice. I love it.

[geoffreyboyling]

The demonstration was very good; as a newcomer to Tai Chi it is just the thing I was looking for; however the video was spoiled by the annoying and crappy electronic music

[ScottDunkerley-co]

I'm looking for the same style you taught me in WHOS I've forgotten them