Shibashi - The 18 movements with instruction; Tai Chi/Qigong.

In this video; Kailash Lim presents Shibashi - a form of Tai Chi/Qigong with 18 movements. It's a gentle form that can be performed daily.

Music by:
Title: Easier to Fade (feat. Madi Larson)
Artist: A Himitsu
Genre: Ambient
Mood: Bright

[janetwelsh]

Very clear, thankyou.(beautiful garden, too)

[johnchallenor]

This short video appears to be a very comprehensive and quick rendition of the T’ai Chi Qi Gong exercises that my excellent Sifu teaches. Although it is a little fast for my liking, all the elements appear to be present and of course individual students can vary their pace according to how one feels on the day. Sometimes when feeling full of energy I practise my long form T’ai Chi quickly and on other days much more slowly. Whilst long form T’ai Chi is a life’s work, I see the Qi Gong exercises as a wonderful combination of physical and mental flow that is always available, either as preparation for a long form session or simply as a stand-alone session for health and well-being.

[taichimeteorman]

An excellent and relaxing way to warm up the body before practising the Tai Chi full set

[nicholasroby]

So relaxing and peaceful movements, happy to be learning these here in Philadelphia with Eileen

[janasaracevic]

Thank You for providing this excellent guide to a novice. 🙏🏻

[davidlee]

Excellent presentation as a visual overview summary was the preview. Well done. Concise and precise without any compromise.

[maribelelaba]

I like your faster phase of doing shibashi. I feel more energetic, thanks a lot

[Paul.M.Smith]

I suffer with Sciatica daily. This has an immediate effect and I feel better all over after doing these exercises.

[davidarmentano]

Thank you for this video! My teacher Sifu Cottrell recommended I look this up and said I should learn this. It is well done and explained well.

[annusher]

I love this exercise. It gets all of my stiff parts warmed up

[diogojaguar]

Amazing and gorgeous day for you. Awesome excercices !

[katemclachlan]

I love this, the way you move, your instruction, the garden, the birds… but it is too fast for my breathing rate and im not expert enough yet to do it just on my own. Id love a slower version that i could follow in real-time.

[johnparrish]

Thank you for sharing this
I am slowly learning

[cutiebubbie]

0:46 for the start of the instructions

[singinprofessor]

Please please explain position and movement of legs/knees/feet 💕💕💕💕💕
Also head and eyes movements 💕

[koklengpang]

Lack the application of taiji 10 essential points.

[goatphilososphy]

Over thinking is a euphemism ... For burning in Hell . ha ha ha

[buxtehude]

Stiff movement. Not fluid. Work on chi flow.