Qi Gong Shibashi with Gwen and Yudha | 18 Movements

Gwen is a holistic health coach practitioner dealing with online and offline one-on-one and group / public coaching, specialising in gut health, gut-brain connection, and nervous system regulation.

Daily Qi Gong exercise will help engage the parasympathetic side of your autonomic nervous system.

[yvonlewin]

the most beautiful chi kung video i have seen on the internet. very helpful. thank you.

[vivwass]

Very relaxing and beneficial.
The music was beautiful too

[lukec]

Thanks, this has helped me so much to see from front and side. You make it feel so tranquil.

[TheMorihori]

SHI BA SHI
1. Raise your hands 0:40
2. Open the chest. 1:40
3. Paint the rainbow. 2:53
4. Slitting the clouds. 3:45
5. Hands rotation. 4:50
6. Rowing the ship. 5:53
7. Lifting the sun. 6:58
8. Looking at the moon 7:50
9. Hands push, waist rotated 8:34
10. Cloud hands 9:32
11. Picking up the waves 11:22. left leg
12. Pushing waves. 12:41
13. Dove spread its wings 13:57
Repeat steps 11-13 right side 15:21
14. Punching forward 18:51
15. Fly like an eagle. 19:42
16. Turn the wheel 20:46 and other side 21:24
17, Tread and jump. 22:08
18. Aligning energy 22.35
Meditation. 23:57

[MindLightRelaxingMusic]

Wonderfully done! Just the right mood for me with nice piano music! Cool! Thank you! 🙏🙂❤

[dianerose]

I so enjoyed this … doing daily . Thank you so much 🙏🏼

[barbaraandreoni]

Greetings! I practiced these movements many years ago, then I stopped... I found the desire again by watching this video.. thank you for reminding me how beautiful this practice is!

[ogrodobfitosci-podcast]

I have been starting every day with you for over a month. this practice wonderfully places me in the body and in the here and now. thank you for it and for removing ads from the video

[evidhazelbower]

What a beautiful, elegant and clear practice. Having both of you in two directions was so helpful. I hope you will make more videos. Thank you for your generosity in sharing this with us.

[somatische-integration]

Haha you completely covered our Qi Gong Vídeo 😅 Even with the hug in the end!! But I like it, more details in the text...
Thank you for sharing ❤

[bdbass]

Excellent exercise. The 2 perspectives made it easy to perform the movements well. Please post more Qi Dong.

[EveCostarelliAlwaysBeDancing]

It's been awhle since I enjoyed this lovely flow. Thank you for the gift of this practice!

[janineaklil]

merci de ce doux moment apaisant Namasté🙏

[pixieintraining]

That tender embrace at the end was so heartwarming! A wonderful finish to this beautiful routine. Thank you!

[trudiealger]

Beautiful to watch and to practice … I always feel so relaxed afterwards…. Thank you 🦋❤️🦋❤️

[samatha]

this is so beautiful, thank you for sharing.🙂🙏

[dalecurran]

Thank you, Gwen. I learned Shibashi locally but use this as my at home guide. Beautiful and flowing. We are one.

[walterjackson]

Superb! And, I love the music, too. Where might this music be found?

[TheStormLarge]

Thank you so much. I will add your beautiful performance to my daily routine.

[elocinsel]

Beautiful and I find it also very helpful for adding the benefits of the forms, thank you.