1000 Rep Ab Challenge | Six Pack Workout

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Hello everyone!

Another challenge! 🤩

This workout is focused on the rectus abdominis, commonly thought of as the ‘six pack’ that so many would like.

These exercises, combined with core workouts and reduction in body fat percentage all allow for the abs to be visible.

All of the ab exercises are performed on the mat. I have selected the following exercises so to minimise chances of any lower back aggravation. Just work through at your own pace. You will notice on the double leg toe taps I rest after every set of 10 to minimise stress increasing which could reach your lower back.

Table top crunch
Bottom half bicycles
Double leg toe taps
Butterfly crunch
Russian twists

Simply work thorough 50 reps per exercises and repeat for 4 sets in total!

I really enjoyed this whole workout and felt great after it!

I hope you all enjoy this and let me know how you all get on!

Cx

Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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I did this with my mum and we have successfully completed 1000 reps yaay

nisafaiha

I did these workout yesterday and my abs look good these morning. I love her workout and Im doing the CGX beast mode program on apple apps. Thank you Caroline …

mardymontejo

I am starting to get visible definition in my abdominals. These workouts are awesome!

So-Be-It_

Thank you for a great ab workout again CG! If you can please, at least insert a beep sound once 50 reps is done so that we know to switch to another exercise. That would be much appreciated!!

mlcarrs

I did it!!! I did 1000 reps of this challenge!!! I can't remember the last time I felt my abs this sore... I've never been so happy to feel pain. I wanted to give up at 900 but I just told myself that I'm so close to the end and I just have to push through!! Awesome workout Caroline

daudujosie

Caroline you have the best workouts on You Tube! Now that I use yours all the rest are too easy!

katiefedoronko

I have been doing your workouts and I am so proud of myself. Just grateful because they are mostly short and ALSO because you do them with us. Thank you

keritho

I enjoyed this workout so much. I’ve been feeling lazy these days so this was perfect. It was fun to do. I’m definitely adding it to my workout routine

farian

This session was my second 1000 reps abs challenge. Excellent workout for keeping track of progress or enjoying a super focused time! I expect my abs will be sore tomorrow. Thanks, Caroline!

vylia

thank you for letting the workouts be free🙏🌺I'm from Iran

arezooebrahimi

I did 500 reps today🎉 I will push forward to 1000! Thank you Caroline 😊

susanbardfeld

I seam to always end up at the oldest workouts but… that was so so good! I really love your workouts and they make my day better! I love ur channel and every little bit of each video I hope everyone runnin across the comment thinks about dong this workout!!!

dafnesaveall

Thank you so much for this workout, Caroline. I don't usually comment on such workout videos until I feel any difference and as you can already assume, I did! It was amazing! My abs are sore and I could feel it. I completed it, 1000 reps! You can do it too! Keep trying and don't give up! :)

iFOLKLORE

I did this as a challenge in December: 20000 abs in 20 days. Well, my abs hurt a lot but it's certainly more defined.

s.u.n.s.h.i.n.

OMG! I thought to quit after the first set, but finally did it too the very end! WOW! You are so strong, Caroline! I'm SO happy, I found you! You make me happy every day. I joined you on the 4th week of your EPIC program and now I try different workouts from you on our rest days or as a 2nd workout. You are amazing!!! Thank you!

doro

Just started following her and love her workouts really feeling it and seeing a difference

kaciobrien

Great finisher after my 35 upper body and 15 balance and stability with weights.❤ Thank you. I used 30, 20 and 15 lbs.

heatherpoletti

Like i already commented before I LOVE YOUR WORKOUTS! And this is honestly one of my favourites. My abs are burning 🔥 so glad you are on YouTube.
Also I noticed yo don’t monetize your videos but I think you should! Honestly you deserved it. I would gladly watch commercials if you get reward it. For real I have never been in better shape! All thanks to youuuu

pausierraarias

So love theses earlier sessions 🤩🌟💕 so glad I found you…..such a destress xx🤩

judibaldock

Another old favourite still love them xxx

judibaldock

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