8 Ways To BOOST SEROTONIN (The Happy Hormone)

Are you looking for ways to boost your serotonin levels, the happy hormone? Then you're in luck! In this video, we'll talk about 8 natural ways to boost your serotonin and improve your mental health.

We'll go over things like increasing your exposure to sunlight, eating high-protein foods, and taking supplements like Vitamin D and probiotics.

We'll also look at the importance of exercise, getting enough sleep, reducing stress, and practicing mindfulness.

Finally, we'll discuss how you can use essential oils to support your mental health. So if you're looking for ways to increase your serotonin levels, this video is for you!

1. L-Tryptophan
2. Sunlight Exposure
3. Prebiotics
4. Exercise
5. Stop Snacking
6. Manage Stress
7. Improve Sleep
8. Recall Happy Events

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