The Benefits of Breaking A Fast With Amino Acids

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NOTES:

What do amino acids do?

growth of muscles, connective tissue, and skin
Assisting in maintaining muscle tone and tissue strength
Healing and repair
Normal digestion
Providing energy for your body
Stimulates IGF - deficient IGF contributes to metabolic syndrome

“Multiple studies (in vitro and in vivo) demonstrate the association between IGF-1 deficit and deregulated lipid metabolism, cardiovascular disease, diabetes, and an altered metabolic profile of diabetic patients.”

Signs you have an amino acid deficiency

Trouble Focusing. Tyrosine is an essential amino acid found in protein-rich foods like dairy products, meat, and eggs
Fatigue
Memory Loss
Slow Illness Recovery
Muscle Loss
Craving Unhealthy Foods
Weakness
Depressed Mood
Foods high in amino acid

Quinoa - Quinoa is one of the most nutritious grains available today. ...
Eggs - Eggs are an excellent source of protein, containing all of the essential amino acids
Turkey
Cottage cheese
Mushrooms
Fish
Legumes and Beans

#fasttrainingweek #immunity

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[lindareed]

Thank you Dr. yes I continue to learn, 80yrs old and want to stay healthy

[kneetotheface]

Collagen protein has more than a dozen Amino Acids including (uniquely) hydroxyproline and is a GREAT way to load up on AAs once the fast is over.

[bonniebrabson]

I am fasting with you this week. I’m doing 18 hrs! Thanks for sharing your knowledge with us!

[chadcooper]

Fasting and Eating are all about homeostasis, negative feedback, maintaining a balance between growth and repair. I fast for two days everyweek ontop of my daily 18 hour fast which seems to work great. Starting a five day fast on friday which I do quarterly. I have done this for many years but haven't been able to heal a chronic disease that I have had for 12 years. I've never been diagnosed but fasting seems to help. Thanks!

[chadcooper]

I really like Kion Aminos which produces almost zero ammonia when digested. Very easy on the body. I take them before I work out and after I complete a fast. It has eight essential amino acids and lots of leucine for muscle building. Thanks for your content.

[Homebusinessesideas]

I love making grass fed 90% ground beef with quinoa fresh garlic white mushrooms and red cabbage like a stir fry kinda and grass fed whey protein have all essential and bcaa amino acids suggest mixing it in coconut milk and or coconut cream

[thegeraldinekuss]

Glicine helps me sleep with NAC & Taurine + Magnesium & Valerian 5 htp, Gaba.

[consultingservices]

What about taking L-tyrosine supplement & Liquid Aminos? You share so much valuable information for women’s fasting. Especially Thankful for your other videos on the best Feasting time of the months and tips for hair loss specifically

[lumineux]

Please tell me more about which mushrooms are high in amino acids. It is touched upon in the video, but the supplemental guide and video notes don’t have any details on this. Thanks.

[mohsinkalanjiam]

Hello madam and your wonderful team,

I am 33, being in dry OMAD for the past 3 months, with semen retention

day by day the colouration of urine gets yellower even after consuming 1litre+ of water, ... Although I could experience the benefits of fasting, sometimes I fear that there could be something going on off the track.

So can you please explain in video about,


Comparisons between dry and water OMAD

Influence of autophagy, bodys status, advantages, and cautions, long term results

Thanks

[jesussaves]

Thankyou for this info, I asked a question concerning an amino supplement, thankyou Dr Mindy, you are AWESOME 🎶💃🏿 Greatly Appreciated

[windylweaver]

I adore you Dr Pelz! You are making me feel so confident and I know I will continue to succeed in my goals!

[mel_b]

Hi!! Is this collagen supplement ok to take if we have a lot of body fat to lose?? I just peeked at the ingredients. I'm needing to lose 25-30 lbs. Thank you again for this valuable information :)

[janac]

Thank you Dr. Mindy, I take a lot of Dr.
Steven Gundry’s products so I’m hoping
I’m getting a lot of the minerals & vitamins you talk about along w my fasting 16 hours a day Following you
Feeling great. 💕😘thanks so much
Jana -Texas

[sheilacrossley]

Fast companion guide please. You are amazing by the way. Thank you

[cinszins]

Thank you Dr. Mindy! I am learning so much from your videos! You are my favorite "fasting" doc! I really appreciate how you present your information in such a clear, easy to understand way.
I would love to join the Jan. resetter group! Thank you again for helping me stick with a healthier lifestyle!

[thegeraldinekuss]

Dr.Eric Berg says to take Nutritional Yeast & supplements while Prolonged Fasting. I'm doing several days. ( The longest I've done is 21 days 15hrs.) I have really bad OsteoArthritis awaiting double hip replacement. Knees hurting too now, long wait! Trying to stay slim& healthy

[racheldean]

My friend and I would love to know about the reset experience! We love you and are doing the fast with you this week!

[julieforgy]

Dr your wordage...Don’t say “we are trying to help the “we ARE helping the world!” 🥰 Thank you for all you do!! 😘

[Tuamigasincera]

Other video with a lot of information thank you so much Dr Mindy 😍😍🥰🙏