The Surprising Effect of Breaking My Fast with Wine

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TIMELINE:

00:00 Intro
02:31 Blood sugar goes up when you're stressed
03:20 Simple ways to relieve stress
03:55 Liver is making ketones, not processing alcohol
05:06 What is the best wine to drink
06:25 My hacks to support your liver

NOTES:

1. Cortisol influences blood sugar
-find other ways to relax
2. Liver is making ketones, not processing alcohol
-take your body out of ketosis first with food
3. Minimize toxic load of wine- Biodynamic wines
4. Hacks:
-Liver support
-Bind
-glutathione
-Magnesium
-Castor oil
-drem

LINKS:

Nutri Sense CGM

Dry Farm Wines

Podcast with Stephanie Seneff

L Liver

BIND

GCEL

MIN

DREM

Castor Oil Packs

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[bf]

I find when I drink a glass of wine with my 'lunchtime' meal, I don't have a problem sleeping. I have a sleep number bed and it measures my heart rate and breath rate and that's always normal. Now, if I drink a glass of wine at night, different story! I also prefer European wines, particularly Italy and Spain and they are almost always free of crap.

[aliciathom]

We live in Turkey and make our own wine from just organic grapes, so know it’s pure with nothing added!

[JohnAdams-lkto]

Ya your cool level just went up with those good hands catching all those bottles!

[moirarose]

I can't drink wine on an empty stomach. It makes me dizzy and nauseous. Drinking it after fasting? I couldn't imagine! Did you eat anything with that glass of wine?

[mikelipschitz]

My new favourite health person, amazing-thanks -not just because I broke my fast with a glass of red 😜🤣🤣🍷🍷👍👍🌈🙏

[davidmccaman]

So impressed that you caught all of those bottles after a glass or 2 of wine !!!

[garbonratslayer]

I don't drink anymore but when I had a few beer on an empty stomach I would get pretty buzzed.

[MortonRebecca]

Thank you Dr Mindy. Super helpful for me. Do you have advice for the seriously alcohol addicted ?

[jenniferbryan]

So interesting. I've been off wine for a couple weeks. I would usually have a glass with dinner, and then some more. My weight loss has been stalled. I finally dropped 4 more lbs. I've had some wine this weekend.

[cindywhittaker]

I’ve heard good things about Taking NAC before having an alcoholic beverage. Before not after.

[ForexChamp]

What do you think of whiskey in water with dinner at 8pm?
Does it lower cortisol or blood sugar?

[techresources]

what do think about using glycine powder under the tongue to help detox the liver? thank you for your response .

[chriscrosbymusic]

I totally agreed before watching the vid that this is an awesome idea 😂. Great upload, thank you!

[jennym]

This is so interesting. Thank you for all the wonderful information.

[Maymatthewmichael]

I’m already pouring myself a glass of wine as soon as I saw the title of this video

[ayandasigxashe]

I have low blood pressure, & normal to low blood sugar. Struggle to continue OMAD past 3rd day!! Get highly irritable need fruits for glucose. I jog on alternative days, am perimenopausal

[territinkess]

Thanks for sharing Dr Mindy. This was very informative and I learned some good stuff!! I do like to have a glass of red organic wine once in awhile and I found some “hard kombucha” at the store-zero sugar and zero carbs. I really like them and thinking also good for the gut health? Very grateful for all your videos . Namaste 🙏☮️💖

[FoereaperGaming]

I only drink port wine. I'm sure it would blow up my sugar levels.

[kirkdarling]

Does the liver treat sugar alcohols like erythritol the same way?

[ellegraph]

I’ve broken fasts with more simple carbohydrates before. I don’t have a CGM, but I definitely FELT the low glycemic headache afterwards. I hypothesized that it just kicked out ketosis, beta oxidation and suddenly the glycogenic breakdown to make sugars was cut off, resulting in feeling transiently awful until I got other macros in. I’m not sure the alcohol hypothesis is all there is, over-burdening the liver to downreg ketone production. Still an interesting discussion!