Ollie’s Zone 2 Tour Des Stations Training | 30 Minute Indoor Cycling Workout

Work on the upper and lower ends of zone 2 with this workout that Ollie used as part of his training program for the Tour des Stations Ultimate 1000. It doesn’t get harder than 6/10 but there are four blocks of four-minute efforts to keep the blood pumping.

Session breakdown:
00:00 - 1 mins @ 2/10 (80 rpm)
01:00 - 1 mins @ 4/10 (80 rpm)
02:00 - 2 mins @ 6/10 (80 rpm)
04:00 - 1 mins @ 2/10 (80 rpm)
05:00 - 4 mins @ 6/10 (80 rpm)
09:00 - 2 mins @ 4/10 (80 rpm)
11:00 - 4 mins @ 6/10 (80 rpm)
15:00 - 2 mins @ 4/10 (80 rpm)
17:00 - 4 mins @ 6/10 (80 rpm)
21:00 - 2 mins @ 4/10 (80 rpm)
23:00 - 4 mins @ 6/10 (80 rpm)
27:00 - 2 mins @ 4/10 (80 rpm)
29:00 - 1 mins @ 2/10 (80 rpm)

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

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[GCNTraining]

What other big challenges would you like to see us do on GCN? 👀

[JamesC-pc]

Thank you GCN I’m a police officer in North Carolina, and these workouts have been keeping me in shape for many years now. Thank you

[martinhoeller]

I've been doing your workouts for the last 3 years now. I'm 46 and in very good shape, thanks to you guys. Lets keep rolling! No excuses allowed!

[felixderfrosch]

Yeah, Happy! New Year 2025 😍😍 Manon and all GCN-Training Raiders 💯💯💪💪😎😎🤗🤗 Ollie’s Zone 2 Tour Des Stations Training making Manon I am very proud of you and 💯💯💪💪 GCN Training Team ever, for me, it's the best Step Motivation for my Step Walk today.

[sergiotirolese]

Joining you from London Ontario Canada, birthplace of insulin.

[duzagoboozin]

Great session Manon. Feels like I’ve been out on my bike even though it’s wet and windy outside in Merseyside!

[reedfish]

Thank you! Love the zone 2 workouts! Please do more of these! See you next time!!

[ghaffar]

I always come back to this when in a crunch -- lots of work in a short amount of time -- thank you, brother from another mother, Hank! 🎉❤🎉❤🎉❤🎉

[davidburnham]

Thanks Manon / Ollie.
When realising there was one less block, I really pushed the last one, I got a lot out of a relatively short session 👍

[tominglefield]

Thanks Gcn and Manon. This is a go to video during bad weather.

[jkt]

First time doing zone 2 training.
Great workout!

[KL-pqsl]

Perfect ride for a Holiday Monday in Canada.

[Jessewatt]

Thank you GCN team. I’ll look forward for more zone 2 training. I enjoy this training on an easy day. 👍

[InfiniteNesmith]

I'm recovering from some health issues that limit my ability to do extreme sessions. Would you be up for doing more videos like this one? :D

[allynaeward]

This wars great for something a little different! Love the GCN team!

[davidquigley]

Good one. Fourth GCN session this week. I usually go the full HIITS. This was a really welcome change in tempo. Thanks Manon and Team GCN. Love your work.

[MrSmid]

The surprise of the last effort wasn’t, for anyone with the capacity to do simple math, there wasn’t enough time! 😂👍🏻

I think everyone in that room is under 30.

I will patent this idea, Get some average cyclists of all abilities and ages sat the front.

Maddy you must be super fit you talked the whole way through. Thanks enjoyed it. 🎉

[mikeboustead]

First one back after a great summer outdoors! As good as ever Manon, Thankyou.

[GaryPreece]

This session is brilliant 😅 thanks manon

[changchup]

Nice. Trying to do more zone two training so thanks!!!