Ways to Cope with Anxiety and Feeling Alone | HealthyPlace

Anxiety can make you feel alone, but there are ways to cope. Learn how Rizza deals with anxiety and feelings of isolation: Watch.

Anxiety can feel lonely when others don’t understand what you feel. Discover what you might want loved ones to know about your anxiety at HealthyPlace.

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[TopGun_-]

Weekends are tough for me. My family (meaning parents) and friends (which I only text snd talk to sparingly) live 3-4 hours away. It’s tough when I’m not at work on the weekends and get this feeling like I should be with others and instead I’m wasting my days away. It creates anxiety when I can’t even have anyone to have a simple conversation with.

[merindadiesel]

I get very sore stomach and feel like I am going to go insane from anxiety when I am alone

[Justine-fsux]

Yes but please can you address severe anxiety caused by being alone

[nancied]

I am always alone . No parents, sister lives 2 states away and no meaningful relationships within my community. My mother passed last year and this Sunday will be 1 year and I still miss her everyday. I feel my sorrow and depression are getting worse and worse.

[treatmenice]

If you are a significant other, friend, or family member, sometimes simply being supportive and acknowledging your loved one's anxious experiences and feelings can be extremely helpful. You don't necessarily have to fix anything -- sometimes, we simply need something or someone to anchor onto when we feel like we are drowning.

[nicholdsouza]

I have two beautiful kids and a unloving husband who works abroad. I feel stressed out everyday . No one to love but difficult to cope too.

[BlitzmarineRHD]

If u suffering this, be healthy as u can. Dont ever try drugs or smoke. It'll make everything even worse, if u already on it. Quit. It take times until u feel good. Fill ur paper with exercise learn and work etc. I experiencing extreme fking anxiety and loneliness from smoke. First 3 to 4 weeks its like hell for me. If u feel that too go outside practice mindfulness chill, watch movies. But exercise first get back ur breath. U'll be fine and no one wicked or bewitch u. All good. And what the worst for me is withdrawal of that shit niccotine🗿