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Brain Retraining: Don't L.C.T.T., Instead Shift!
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This YouTube channel is owned by Pain Psychotherapy Canada Inc. What if the secret to easing chronic pain lies in retraining your brain? On this episode of the MindBodyCouple podcast, we reveal our brand-new online course, designed to help you unlearn chronic pain and symptoms. Packed with over 10 hours of educational videos, 60-plus somatic practices and meditations, interactive worksheets, and access to a supportive online community, this course is a treasure trove for anyone on their healing journey. Learn about the special discount for early buyers and get a sneak peek into one of our favorite brain retraining practices, "Don't L-C-T-T Instead Shift," illustrated through Tanner's personal experience with chronic knee pain.
Switching gears, we delve into the concept of safety and how it plays a pivotal role in managing chronic pain. Ever noticed how constantly talking about your symptoms can make them worse? We explore the vicious cycle of seeking reassurance and the importance of expanding your conversations to focus on other interests. Discover cognitive, behavioral, and somatic strategies to create a sense of safety and break the cycle of chronic pain. Hear how cognitive messages of safety can transform your mindset, reminding you that your body is not damaged and helping to reduce fear-based thoughts. Tune in for practical insights and actionable steps that can lead you towards a more pain-free life.
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Check out our podcast: The Mind-Body Couple!
Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.
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0:00 Introduction & Info on Digital Course
4:24 Brain Retraining: Don't L.C.T.T, Instead Shift
Switching gears, we delve into the concept of safety and how it plays a pivotal role in managing chronic pain. Ever noticed how constantly talking about your symptoms can make them worse? We explore the vicious cycle of seeking reassurance and the importance of expanding your conversations to focus on other interests. Discover cognitive, behavioral, and somatic strategies to create a sense of safety and break the cycle of chronic pain. Hear how cognitive messages of safety can transform your mindset, reminding you that your body is not damaged and helping to reduce fear-based thoughts. Tune in for practical insights and actionable steps that can lead you towards a more pain-free life.
___
I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Check out our podcast: The Mind-Body Couple!
Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.
___
0:00 Introduction & Info on Digital Course
4:24 Brain Retraining: Don't L.C.T.T, Instead Shift
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