Creating and Periodizing a Strength & Conditioning Program | For Athletic Performance

This video will cover how to create and periodize a strength and conditioning program for athletes.

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[Mokamine]

I dont know why you have few views i mean i glad i did find you, here in Europe they can never reveals such informations only with paid courses !
Again thank you so much i hope you keep up the good work 😍

[justsomeguywithanotebook]

Do you know any coaches that uses vertical integration periodization? You're the only one I saw using this and I completely agree with this method. Most of the strength and conditioning coach I know uses the traditional block periodization. Great content indeed 👏👏👏

[dougieboxell]

nice video, mate!! Simple, but detailed, good work!

[stelliumX]

Hi! Great great great video! It has helped me a lot. Question? Is there a video on how to format the spreadsheet? I’m a little stuck at adding the weeks and competitions. How do I format the cells and cell sizes? Thanks again!

[nunofernandes]

Hi, love your videos dont know if you can tell me where I can find information on periodization for combat sports? thank you continue with the good videos !!!

[andreisikirynau]

What do you think about deceleration quality... do we need to train this quality in soccer?

[hugom]

Good video! Very informative. Question: Is the speed training considered conditioning or is all the conditioning done within the skills practice? Or perhaps is the conditioning done separate (before or after the individual days)? I'm curious to know.

[armandomema]

Great video mate !! Which software do you use to write the programme?