EVERYTHING You Need to Know About Programming Strength (Series #11) Wave, Step, Linear Periodization

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Here, we take a broader view of programming for strength and size and give an abbreviated version of how everything should fit together. We cover training goals, exercise selection and training frequency. We cover options for progression, from linear, to wave and step loading, and explain how to progress week to week to keep progress coming.

[AlexanderBromley]

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇

Bromley Merch from Barbell Apparel only available HERE! 👇👇👇

Have big training goals and don't know the next move? Reach out to me for a consultation!
✅ DM me on Insta: @Bromarama

⭐Full Workouts Uploaded DAILY on Patreon⭐

[adamk]

This is easily the best video on weightlifting programming I've ever seen. I've scoured the internet for years looking for programs and this video/series showed me the logic behind programming. Who would have thought I would be able to write my own consistent program at this point in my life? I'm doing a hybrid between the step/linear model broken down here and all of my workouts are clear-headed and easy to analyze.

[IvanDjuric]

Thank u for this man. Ive found ur channel not long ago. Love it. So much information. Love the fact there is no fancy editing, no thrills, just pure raw knowledge. Cheers.

[shantanusapru]

Who are these idiots disliking this video?!
This is GOLD!
This is the kind of thing for which people pay hundreds of bucks in seminars/programs being given FOR FREE!! And that too in a simple, explanatory, tutorial-like manner!
What more do ya ppl want!?!

Alexander, your channel consistently gives very useful & scientifically verified info!
Thanks so much for this!!
Stay safe!
P.S.: Could you do separate series on warm ups; GPP; drills? That would be super-useful!

[Pedriger]

This is the most important lifting video in the history of lifting videos.

If there's one channel I'd really recommend to everyone who struggles with programming, it's this one.


Alex makes every little detail so easy to digest, it's incredible.


Utterly destroyed the myth that existed in my head that programming is gonna be complicated no matter how you look at it.

Writing a decent program is now simpler than ever thanks to the invaluable info you can find on this channel.

The bottom line is: it doesn't really matter that much what you exactly do, between certain limits and boundaries that is, which are dictated by logic and common sense, and which are outlined excellently in these videos.

Alexander Bromley, I salute You.

[wezedwards]

This channel is pure gold. There's more to digest from this single video than in the accumulated content of most strength channels!

[sambsialia]

My mind is intermediate, but my body says beginner.🖖

[Ixnatifual]

Would love to see a complete example of a programming cycle for each type.

[Noah-pcwq]

Awesome video. I love the word "volumizing"". Building up muscle, work capacity and a general base is definitely going to be my priority when gyms reopen.

[TheStrengthDoctor]

Simplified to a level where so many books failed!! Literally a gem of a channel!!

[gumbygreeneye]

Far out! I’m moving from beginner to intermediate lifting and really needed this.

I’ve been binge-watching your channel.

Keep up the great work.

[osamaa.h.altameemi]

Hi coach. Can you have all the programming related videos in one playlist and if you can have them in order. Thx

[josephharjo]

Just threw my program away after watching this. My programs are always missing something and you sir just made it cleared to me what it was for me thank you.

[genova]

Just discovered this channel and I wish I had done it earlier. Great job on explaining in such understandable manner.

[richardtarantino]

This is excellent. The clearest explanation I've heard.

[leonharmon]

Step loading got me excited to train again after I ran my LP. Every session is a PR if you add one more rep. Gotta love that instant gratification.

[jakekg]

After hearing this I just realized I did this without even realizing this and saw crazy improvement when I dud

[CsaVage]

The 10 block, 8 block, 6 block, 4 block, and then to triples and then to singles and doing 4 weeks of each block is literally 70’s era American powerlifting programming. Superb video.

[vhswrestler]

What an awesome easy to digest video. I’m no competitor just train as a hobby but I will definitely be using these concepts more instead of just the same routine with no direction.

[ADEmerson]

I like this video a lot. Most programs are prescribing the same thing, it's just how it is conveyed to you and how you can understand it. I believe an experienced lifter almost exclusively auto-regulates and doesn't need "set" program.