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UPDATED KETO FLOUR BLEND VIDEO WITH NO MUSIC! I had many people say the music in my other Keto Flour Blend Taste Test video was too loud, so I uploaded another with no music. I hope this is better for everyone.
KETO FLOUR RECIPE BLEND – TASTE TEST
Which flour blend is better? I am taking a Keto flour recipe from Victoria’s Kitchen and another modified homemade Keto flour blend and testing to see which one I like better. I love how versatile Victoria’s Kitchen but I wanted to increase the flavor a bit. So what is the flour I swapped out for the almond flour? Here are the details in this video posted! By the way, my blend is a winner. I made Keto chocolate cake and triple chocolate biscotti, and both turned out incredible. The biscotti recipe is here, link below!
Victoria’s Kitchen Keto Flour Blend link below.
MARIA’S KETO FLOUR RECIPE
Total: 5 1/3 cups
INGREDIENTS
❤️ 3/4 cup oat fiber (NOT OAT FLOUR) (2.2 ounces/ 62 grams) (Anthony’s Oat Fiber)
❤️ ¼ cup milk powder (.9 ounce / 25 grams) (Anthony’s non-fat milk powder)
❤️ 3 cups Lupin flour (9.4 ounces/ 267 grams) (Anthony’s Premium lupin flour)
❤️ 1 tablespoon xanthan gum (10 grams / .3 ounces)
DIRECTIONS
Add to a medium-sized bowl and mix well.
Store in a sealed container and store in a cool dark place.
MACROS PER SERVING - 1 CUP FLOUR - added 2/4/2023
Total calories: 250
Total fat: 5 grams
Total carbs 32 gram- NET CARBS 4 GRAMS
NET CARBS 4 GRAMS
Total fiber: 28 grams
Total protein: 30 grams
Come connect with me on Facebook – Clean Eating Cooking Group Link below.
KETO FLOUR RECIPE BLEND – TASTE TEST
Which flour blend is better? I am taking a Keto flour recipe from Victoria’s Kitchen and another modified homemade Keto flour blend and testing to see which one I like better. I love how versatile Victoria’s Kitchen but I wanted to increase the flavor a bit. So what is the flour I swapped out for the almond flour? Here are the details in this video posted! By the way, my blend is a winner. I made Keto chocolate cake and triple chocolate biscotti, and both turned out incredible. The biscotti recipe is here, link below!
Victoria’s Kitchen Keto Flour Blend link below.
MARIA’S KETO FLOUR RECIPE
Total: 5 1/3 cups
INGREDIENTS
❤️ 3/4 cup oat fiber (NOT OAT FLOUR) (2.2 ounces/ 62 grams) (Anthony’s Oat Fiber)
❤️ ¼ cup milk powder (.9 ounce / 25 grams) (Anthony’s non-fat milk powder)
❤️ 3 cups Lupin flour (9.4 ounces/ 267 grams) (Anthony’s Premium lupin flour)
❤️ 1 tablespoon xanthan gum (10 grams / .3 ounces)
DIRECTIONS
Add to a medium-sized bowl and mix well.
Store in a sealed container and store in a cool dark place.
MACROS PER SERVING - 1 CUP FLOUR - added 2/4/2023
Total calories: 250
Total fat: 5 grams
Total carbs 32 gram- NET CARBS 4 GRAMS
NET CARBS 4 GRAMS
Total fiber: 28 grams
Total protein: 30 grams
Come connect with me on Facebook – Clean Eating Cooking Group Link below.
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